Baked Lemon Garlic Salmon Recipe – Whisk Point

March 26, 2025

Baked lemon garlic salmon is a flavorful dish that pairs wonderfully with a variety of sides to enhance its vibrant taste. Roasted vegetables, such as zucchini, bell peppers, and carrots, offer a crunchy contrast to the tender, flaky salmon. 

The natural sweetness that comes from roasting these veggies complements the lemon garlic seasoning of the fish perfectly. A refreshing quinoa salad, with cucumbers, tomatoes, and a light vinaigrette, provides a cool, crisp balance without overpowering the main dish. 

For a comforting touch, garlic mashed potatoes are a great choice; their creamy, buttery texture complements the salmon’s bold flavors while adding richness to the meal. 

Finally, steamed asparagus adds a pop of color and a slight bitterness that pairs beautifully with the richness of the salmon, creating a perfect harmony of flavors. These sides bring out the best in baked lemon garlic salmon, making for a well-rounded and satisfying meal.

baked lemon garlic salmon recipe

I’ve got quite the treat for you today—baked lemon garlic salmon. Imagine a fresh, flaky fillet of salmon infused with the bright, zesty flavors of lemon and garlic. 

As a registered dietitian and enthusiastic home cook, I constantly seek recipes that are not only healthy but also burst with flavor. Trust me, this one fits the bill perfectly.

What is Baked Lemon Garlic Salmon?

Baked lemon garlic salmon is a simple yet elegant dish made with fresh salmon, zesty lemon, and fragrant garlic. This recipe captures the essence of Mediterranean cuisine, emphasizing bright flavors and wholesome ingredients. 

The salmon is coated in a lemony garlic sauce that seeps deep into the fish as it bakes. The result? A dish that’s both healthy and delicious, ideal for any dinner table.

Why This Recipe Works?

Flavor Explosion: The combination of lemon juice and garlic creates a vibrant, tangy sauce that soaks into the salmon. It elevates the overall taste, making every bite a burst of flavor. The acidity from the lemon cuts through the richness of the fish, keeping it light and fresh.

Quick and Easy: This recipe comes together in about 30 minutes, making it perfect for busy weeknight dinners. You simply whisk together the marinade, coat the salmon, and pop it in the oven. It doesn’t get much easier than that.

Healthy and Nutritious: Salmon is an excellent source of omega-3 fatty acids, which provide numerous health benefits, including heart health and brain function. Coupled with the antioxidants found in garlic and the vitamins in lemon, this dish is a power-packed meal.

Versatile: You can easily adjust the recipe to your liking. Want it spicier? Add some chili flakes. Prefer a different herb? Basil or dill work just as well. This adaptability makes it a staple in my kitchen.

Ingredients You’ll Need to Make This Baked Lemon Garlic Salmon

Before you dive into cooking, make sure you have these ingredients on hand:

For the Salmon:

  • 1 large lemon
  • 2 pounds of fresh salmon fillet
  • Coarse sea salt
  • Finely chopped parsley, for garnish

For the Lemon Garlic Sauce:

  • 3 tablespoons of high-quality extra virgin olive oil
  • 2 large lemons
  • 5 cloves of garlic, minced
  • 1 teaspoon of honey
  • 1 tablespoon of Dijon mustard
  • 2 teaspoons of dried oregano
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of freshly cracked black pepper
baked lemon garlic salmon

How to Make This?

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures that your salmon cooks evenly and helps to create that perfect golden finish.

Step 2: Prepare the Lemon Garlic Sauce

In a medium bowl, combine the minced garlic, juice of the large lemons, olive oil, honey, Dijon mustard, oregano, smoked paprika, and black pepper. Whisk them together until smooth. This sauce is the heart of your dish, and it’s utterly delicious.

Step 3: Prepare the Salmon

Place the salmon fillet on a lined baking sheet. Season it generously with coarse sea salt. Next, pour the prepared lemon garlic sauce over the salmon. Make sure it’s evenly coated. The sauce enhances the flavor and keeps the fish moist while baking.

Step 4: Bake the Salmon

Put the baking sheet in the oven and bake for about 15-20 minutes, or until the salmon flakes easily with a fork. The timing may vary based on your salmon’s thickness, so keep an eye on it to prevent overcooking.

Step 5: Garnish and Serve

Once done, remove the salmon from the oven. Let it rest for a few minutes before serving. Garnish with finely chopped parsley for an extra touch of freshness.

Tips for Perfect Baked Lemon Garlic Salmon

Choose Fresh Salmon: Always opt for fresh, high-quality salmon for the best flavor and texture.

Marinate for Extra Flavor: If you have time, let the salmon sit in the lemon garlic sauce for 30 minutes before baking. This allows the flavors to deepen.

Check Doneness: Use a fork to check if the fish flakes easily. Overcooked salmon can become dry.

Experiment with Spices: Feel free to mix in other herbs or spices, like dill or thyme, to change the flavor profile.

Use Lemon Zest: Adding lemon zest to the sauce brightens the dish even more. It’s a small touch that makes a big difference.

baked lemon garlic salmon copycat recipe

How to Store the Leftovers?

If you find yourself with leftovers, store them properly. Allow the salmon to cool to room temperature and then transfer it to an airtight container. It can stay fresh in the fridge for up to three days. Reheat it gently in the oven or microwave before serving.

Recommended Side Dishes for Baked Lemon Garlic Salmon

Mediterranean Couscous: Light and fluffy couscous infused with olives, cucumbers, and tomatoes brightens your plate. This side adds a delightful contrast to the salmon.

Garlic Parmesan Asparagus: The sharp flavors of garlic and the richness of Parmesan create a savory side that pairs perfectly with the lightness of the fish.

Mixed Greens Salad: A salad with a variety of mixed greens, cherry tomatoes, and a simple vinaigrette adds crunch and freshness.

Brown Rice: Nutty brown rice provides a hearty backdrop, allowing the salmon to shine. Add some chopped herbs or lemon juice to the rice for extra flavor.

Ingredient Substitutes

If you’re missing an ingredient, don’t sweat it. Here are some alternatives:

Salmon: If you can’t find fresh salmon, try cod or trout. Both work well with lemon and garlic flavors.

Honey: If you’re out of honey, maple syrup or agave nectar can act as a sweeter substitute.

Dijon Mustard: Yellow mustard or even whole grain mustard can suffice if you don’t have Dijon on hand.

Oregano: If dried oregano is missing, basil or thyme can provide a lovely flavor boost.

baked lemon garlic salmon copycat recipe
Sheila Browder

Baked Lemon Garlic Salmon Recipe

Baked lemon garlic salmon is a flavorful dish that pairs wonderfully with a variety of sides to enhance its vibrant taste.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 6
Course: Main Course
Cuisine: Mediterranean
Calories: 297

Ingredients
  

  • 1 large lemon
  • 2 pounds of fresh salmon fillet
  • Coarse sea salt
  • Finely chopped parsley for garnish
  • For the Lemon Garlic Sauce:
  • 3 tablespoons of high-quality extra virgin olive oil
  • 2 large lemons
  • 5 cloves of garlic minced
  • 1 teaspoon of honey
  • 1 tablespoon of Dijon mustard
  • 2 teaspoons of dried oregano
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of freshly cracked black pepper

Equipment

  • Oven

Method
 

  1. Start by preheating your oven to 400°F (200°C). This ensures that your salmon cooks evenly and helps to create that perfect golden finish.
  2. In a medium bowl, combine the minced garlic, juice of the large lemons, olive oil, honey, Dijon mustard, oregano, smoked paprika, and black pepper. Whisk them together until smooth. This sauce is the heart of your dish, and it’s utterly delicious.
  3. Place the salmon fillet on a lined baking sheet. Season it generously with coarse sea salt. Next, pour the prepared lemon garlic sauce over the salmon. Make sure it’s evenly coated. The sauce enhances the flavor and keeps the fish moist while baking.
  4. Put the baking sheet in the oven and bake for about 15-20 minutes, or until the salmon flakes easily with a fork. The timing may vary based on your salmon’s thickness, so keep an eye on it to prevent overcooking.
  5. Once done, remove the salmon from the oven. Let it rest for a few minutes before serving. Garnish with finely chopped parsley for an extra touch of freshness.

Nutrition

Calories: 297kcalCarbohydrates: 1gProtein: 31gFat: 17.8gSaturated Fat: 8.2gCholesterol: 101mgSodium: 684mgFiber: 1g

Notes

  • Choose Fresh Salmon: Always opt for fresh, high-quality salmon for the best flavor and texture.
  • Marinate for Extra Flavor: If you have time, let the salmon sit in the lemon garlic sauce for 30 minutes before baking. This allows the flavors to deepen.
  • Check Doneness: Use a fork to check if the fish flakes easily. Overcooked salmon can become dry.
  • Experiment with Spices: Feel free to mix in other herbs or spices, like dill or thyme, to change the flavor profile.
  • Use Lemon Zest: Adding lemon zest to the sauce brightens the dish even more. It’s a small touch that makes a big difference.

Tried this recipe?

Let us know how it was!

Frequently Asked Questions

Conclusion

Baked lemon garlic salmon is a dish that brings the freshness of the sea straight to your dinner table. Whether you’re preparing a weeknight meal or impressing guests, this recipe earns its place in any culinary repertoire. 

Enjoy the burst of flavors, the health benefits of salmon, and the joyful moments around the dinner table!

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