When it comes to enjoying a delightful bowl of Jamie Oliver’s couscous, the right pairings can elevate the meal to new heights. Lean proteins like grilled chicken breast or a nice fish fillet can add substance to the meal, with their flavors meshing well with the lightness of couscous.
Seasonal roasted veggies, such as bell peppers, zucchini, and carrots, drizzled with olive oil and a sprinkle of salt, bring color and texture, offering a lovely contrast to the fluffy couscous. Chickpeas, whether tossed in with the couscous or served on the side, add an additional protein punch and a nutty flavor that rounds out the dish.
A refreshing green salad with a light vinaigrette, featuring leafy greens, cucumbers, and cherry tomatoes, helps cleanse the palate and brightens the overall experience.
Couscous, once just a grain on my pantry shelf, has become a favorite in my kitchen. Thanks to Jamie Oliver, my perceptions of this basic ingredient took a delicious turn. Today, I’ll share how to whip up Jamie Oliver’s couscous recipe. It’s simple yet impressive, perfect for a dinner party or a casual family gathering. Buckle up, because this recipe is about to become your go-to for warm evenings and sunny afternoons.
What is Jamie Oliver’s Couscous?
Jamie Oliver’s couscous recipe is not just about cooking; it’s about building flavors. It combines golden couscous grains, roasted broccoli, sweetness from sultanas, and a touch of creamy feta. It’s versatile and can be served warm or cold, making it perfect for meal prep or last-minute gatherings.
Why Does This Recipe Work?
Simple Preparation: This recipe does not require a degree in culinary arts. Minimal ingredients mean minimal fuss. The couscous cooks quickly, usually in about 5-10 minutes, making it an ideal choice for busy evenings.
Flavor Fusion: The combination of flavors truly shines. The wholesome goodness of couscous brings out the sweetness of the sultanas, while the feta provides that creamy, tangy counterpoint. Each bite is bursting with taste!
Nutrient-Rich: Packed with fiber, vitamins, and minerals, this dish is satisfying. It’s a well-balanced option that incorporates whole grains, veggies, and protein, all in one bowl.
Customizable: One of the best parts? You can personalize it. Don’t like broccoli? Swap it out for spinach or roasted bell peppers. Want to add more protein? Toss in some grilled chicken or chickpeas. The choices are endless!
Ingredients You’ll Need to Make Jamie Oliver’s Couscous
To create this delightful dish, you will need the following ingredients:
Dressing:
- Zest and juice of 1 fresh orange
- 2 tablespoons of cold-pressed extra virgin olive oil
- 1 tablespoon of balsamic vinegar for added depth
- 1 teaspoon of honey for a touch of sweetness
- ½ clove of finely minced garlic
- A small handful of sweet sultanas
- A small handful of toasted pine nuts
- ½ bunch of fresh mint leaves, roughly chopped
Main Ingredients:
- 100g of golden couscous grains
- 1 small crown of broccoli florets (approx. 250g)
- 20g crumbled Greek feta cheese
How To Make This Recipe?
Step 1: Prepare the Broccoli
Start by cutting the broccoli into small florets. You want them bite-sized for easy mixing later. Place the florets in a steaming basket over boiling water. Steam them for about 5 minutes until they’re vibrant and tender but still have a bit of crunch. Set them aside to cool.
Step 2: Cook the Couscous
Put the couscous into a heatproof bowl. Boil 200ml of water and pour it over the couscous. Cover it with a plate or lid, allowing it to absorb the water for about 5 minutes. Once done, fluff it up with a fork to separate the grains.
Step 3: Make the Dressing
In a small bowl, combine the zest and juice of the orange. Add the balsamic vinegar, honey, and minced garlic. Slowly whisk in the olive oil until everything is well mixed. Toss in the sultanas and pine nuts, giving it a good stir.
Step 4: Combine Ingredients
In a large mixing bowl, combine the cooked couscous, steamed broccoli, and the dressing. Toss in the chopped mint leaves. Finally, sprinkle the crumbled feta on top. Mix gently, ensuring the flavors meld together without breaking the feta too much.
Step 5: Taste and Adjust
Here’s the fun part! Taste your couscous and adjust to your liking. Maybe it needs a pinch of salt or a squeeze more of orange juice? Go ahead! This is your dish.
Step 6: Serve
You can serve this right away or let it chill in the fridge for later. Either way, it’s a winner!
Tips for Perfect Couscous
- Use Good Quality Ingredients: High-quality olive oil and fresh herbs can significantly enhance the flavor of the dish.
- Don’t Overcook the Couscous: Keep an eye on the cooking time. Overcooked couscous can turn mushy.
- Experiment with Add-ins: Whether it’s nuts, seeds, or even roasted peppers, feel free to add ingredients that suit your palate.
- Add More Veggies: Bulk up the dish with carrots, peas, or even corn to increase nutrition and color.
- Check for Balance: Ensure your dressing has the right balance of acidity and sweetness. Adjust as needed!
Nutrition Information
How to Store The Leftovers?
Store any leftovers in an airtight container in the fridge. It stays good for about 3-4 days. The flavors can intensify as it sits, making it even more enjoyable the next day! If you want to reheat, a quick microwave will do the trick, or enjoy it cold.
Recommended Side Dishes for Jamie Oliver Couscous Recipe
Grilled Chicken Skewers: Marinated chicken skewers can be a delightful addition. The charred, smoky flavor pairs well with the couscous.
Mediterranean Salad: A simple salad with tomatoes, olives, and cucumbers will brighten the table. The zesty flavors are a perfect match.
Lemon-Herb Quinoa: For a different grain, whip up a quick lemon-herb quinoa as a companion. It harmonizes with the flavors of the couscous.
Hummus with Veggie Sticks: Serve a bowl of hummus with an assortment of veggies. A creamy dip can add variety to your spread.
Substitute Options for the Ingredients
Not every ingredient may be available. Here are substitutes you can use:
Couscous: If couscous is unavailable, try quinoa or bulgur wheat. They offer similar textures and flavors.
Feta Cheese: Crumbled goat cheese or even ricotta can provide that creamy aspect if feta is out of reach.
Sultanas: Raisins or chopped dried apricots can work in a pinch. They will provide that sweetness!
Fresh Mint: If fresh mint is hard to come by, consider using fresh parsley or cilantro as a substitute for a different herb flavor.
Jamie Oliver Couscous Recipe
Ingredients
Equipment
Method
- Start by cutting the broccoli into small florets. You want them bite-sized for easy mixing later. Place the florets in a steaming basket over boiling water. Steam them for about 5 minutes until they’re vibrant and tender but still have a bit of crunch. Set them aside to cool.
- Put the couscous into a heatproof bowl. Boil 200ml of water and pour it over the couscous. Cover it with a plate or lid, allowing it to absorb the water for about 5 minutes. Once done, fluff it up with a fork to separate the grains.
- In a small bowl, combine the zest and juice of the orange. Add the balsamic vinegar, honey, and minced garlic. Slowly whisk in the olive oil until everything is well mixed. Toss in the sultanas and pine nuts, giving it a good stir.
- In a large mixing bowl, combine the cooked couscous, steamed broccoli, and the dressing. Toss in the chopped mint leaves. Finally, sprinkle the crumbled feta on top. Mix gently, ensuring the flavors meld together without breaking the feta too much.
- Here’s the fun part! Taste your couscous and adjust to your liking. Maybe it needs a pinch of salt or a squeeze more of orange juice? Go ahead! This is your dish.
- You can serve this right away or let it chill in the fridge for later. Either way, it’s a winner!
Nutrition
Notes
- Use Good Quality Ingredients: High-quality olive oil and fresh herbs can significantly enhance the flavor of the dish.
- Don’t Overcook the Couscous: Keep an eye on the cooking time. Overcooked couscous can turn mushy.
- Experiment with Add-ins: Whether it’s nuts, seeds, or even roasted peppers, feel free to add ingredients that suit your palate.
- Add More Veggies: Bulk up the dish with carrots, peas, or even corn to increase nutrition and color.
- Check for Balance: Ensure your dressing has the right balance of acidity and sweetness. Adjust as needed!
Tried this recipe?
Let us know how it was!Frequently Asked Questions
Conclusion
Jamie Oliver’s couscous recipe is a gem amidst the chaos of meal prep. It’s straightforward and packed with flavors. The versatility makes it a delightful addition to any meal. Whether it graces your dinner table or serves as a refreshing lunch, your family will eagerly be asking for more.
So step into your kitchen, gather your ingredients, and let the transformation begin. Give this recipe a shot—who knows? You just might become the home chef you’ve always aspired to be!