If you’re about to dive into the delightful realm of Jamie Oliver’s cauliflower pizza, you might be wondering what side dishes will complement your meal. A great side can elevate the experience just as much as the pizza itself. A simple salad featuring fresh, crisp mixed greens, cucumbers, and a sprinkle of feta drizzled with olive oil and balsamic vinegar adds brightness and balances the richness of the pizza.
Roasted vegetables, such as colorful bell peppers, zucchini, and asparagus, drizzled with olive oil, enhance their natural sweetness through roasting, making them a savory companion. And who can say no to carbs?
Whipping up some flaky garlic knots adds a buttery, garlicky goodness that pairs perfectly with the pizza. For an extra touch, consider an Italian antipasto platter featuring an assortment of olives, artichokes, and marinated vegetables; this colorful spread brings a punchy flavor profile and is fun to share while waiting for the pizza to cook. Enjoy your meal!
Let’s talk about an exciting culinary trend that has taken kitchens by storm—cauliflower pizza. If you’re skeptical about the idea, don’t be. This dish is a sneaky and delightful way to add veggies to your life without sacrificing flavor. Jamie Oliver, the world-renowned chef, has a stellar recipe that transforms humble cauliflower into a pizza base that’ll bring a smile to your face.
Why am I so passionate about this pizza? Well, I’ve tried it myself, and the texture is fantastic. The flavor is exceptional too. It’s versatile, healthy, and can please picky eaters. Plus, when your pizza is made from a veggie, you can’t go wrong!
This pizza isn’t just a meal; it’s an experience bursting with flavors, textures, and maybe a few giggles while you attempt to fold it (spoiler alert: it’s messy!). In this blog post, we’re diving deeper into Jamie’s cauliflower pizza recipe.
What is Jamie Oliver’s Cauliflower Pizza?
Jamie Oliver’s cauliflower pizza recipe is a fantastic alternative to traditional pizza. Instead of flour as the base, the crust consists of finely processed cauliflower. This gives it an interesting texture while slashing carbs. You’ll love the way it holds up with a generous spread of sauce and toppings.
Why This Recipe Works?
1. Nutrient-Rich Base: Let’s face it: most pizza crusts are carb-heavy. They often lack nutritional value. Cauliflower, on the other hand, is a powerhouse of vitamins and minerals. One serving can boost your daily intake of vitamin C and K. Plus, it’s packed with antioxidants. So, you’re getting that pizza fix but with added health benefits.
2. Flavorful and Familiar: Don’t be misled—the taste of this crust isn’t a far cry from regular pizza. When topped properly, it carries all the familiar flavors we love. Olive oil, garlic, and a medley of spices create an aromatic experience.
3. Perfect for Various Diets: Whether you’re vegan, gluten-free, or simply looking to eat healthier, this pizza can fit the bill. You can customize ingredients to suit your dietary needs, making it exceptionally versatile.
4. Fun to Make: There’s something incredibly satisfying about creating your own pizza. The process is straightforward and fun, especially if you get the kids involved. Not only do you get to bond, but you also cultivate an appreciation for homemade meals.
Ingredients You’ll Need to Make Jamie Oliver’s Cauliflower Pizza
To whip up this pizza, gather the following ingredients:
- 2 cloves of garlic, minced
- 1 small head of cauliflower (about 600g), ideally with some leaves
- 50g unsalted butter, cut into cubes
- 700ml semi-skimmed milk
- 1 medium onion, finely chopped
- 1 x 7g packet of active dried yeast
- 120g aged Cheddar cheese, grated
- 4 fresh bay leaves
- 2 teaspoons Dijon mustard
- 550g strong white bread flour, plus extra for dusting
- Extra virgin olive oil
- 1 teaspoon smoked paprika
How to Make This Dish?
Step 1: Prepare the Cauliflower
Start by washing your cauliflower. Remove the leaves and stem. Cut it into smaller florets to make it easier to process.
Step 2: Pulse it Up
In a food processor, add the cauliflower florets. Pulse until finely chopped but not mushy. You want a rice-like consistency here.
Step 3: Steam the Cauliflower
Next, you will need to steam the chopped cauliflower. A simple way to do this is by using a microwave. Place the cauliflower in a bowl, cover with plastic wrap, and microwave for about 5-7 minutes. Let it cool slightly before proceeding.
Step 4: Squeeze Out Moisture
This is crucial! After steaming, the cauliflower releases moisture. Use a clean kitchen towel to squeeze out as much water as you can. The drier, the better for a crispy base.
Step 5: Mix the Ingredients
In a mixing bowl, combine your drained cauliflower, the butter, minced garlic, and onion. Then, sprinkle in the smoked paprika. This mix sets the flavor foundation.
Step 6: Activate the Yeast
Warm your milk slightly—don’t boil it! Pour the milk into another bowl and sprinkle the dried yeast. Let it sit for about 10 minutes until it’s frothy.
Step 7: Combine Everything
Now, add the yeast mixture and Dijon mustard to the cauliflower mix. Gradually fold in the strong white bread flour.
Step 8: Form the Dough
Knead the mixture into a dough. It should be somewhat sticky but manageable. Add extra flour if necessary.
Step 9: Shape the Crust
On a floured surface, take the dough and shape it into a pizza base. Pat it down to your desired thickness. A thin crust will be crispier.
Step 10: Bake
Transfer the crust to a baking tray lined with parchment paper. Drizzle with olive oil and bake at 200°C (about 392°F) for approximately 20 minutes until it’s golden brown.
Step 11: Top and Finish
Once baked, add your favorite sauce, cheeses, and toppings. Bake it again until the cheese melts, about 10-15 minutes.
Tips for Making a Great Cauliflower Pizza
- Use Fresh Cauliflower: Frozen cauliflower has more moisture. Fresh will give you a better texture.
- Don’t Skip Squeezing: It may seem tedious, but removing moisture is vital. A soggy base is a bummer.
- Experiment with Spices: Try adding Italian herbs or chili flakes for an extra kick.
- Toppings Are Key: Pick your favorite toppings that you’d normally use on pizza. Go wild!
- Serve Immediately: This dish tastes best fresh from the oven. If you let it sit for too long, it may lose its crispiness.
Nutrition Information
jamie oliver cauliflower pizza recipe nutrition facts
How to Store the Leftovers?
If, and that’s a big if, any leftovers exist, storing them is a breeze. Let the pizza cool to room temperature. Wrap it in aluminum foil or place it in an airtight container. It can stay in the refrigerator for 2-3 days. Reheat in the oven for a few minutes before serving for optimal taste.
Recommended Side Dishes for Jamie Oliver’s Cauliflower Pizza
Here are some suggestions that harmonize beautifully with your pizza:
1. Caprese Salad: Slices of fresh mozzarella, tomatoes, and basil drizzled with olive oil create a refreshing contrast.
2. Spinach and Artichoke Dip: Serve with toasted bread or pita chips. It’s creamy and packed with flavor.
3. Grilled Eggplant Rolls: Stuff them with ricotta or mozzarella for an Italian twist. The charred flavor enhances the taste experience.
4. Zucchini Noodles: Light and low-carb, spiralized zucchini tossed in olive oil and garlic makes an elegant side.
Substitute Options for Ingredients
If you find yourself missing some ingredients, no need to fret. Here are substitutions you can use:
1. Cauliflower: Broccoli can be a great alternative, offering a similar texture and flavor profile.
2. Cheese: A vegan cheese alternative can easily replace aged Cheddar cheese to maintain a dairy-free diet.
3. Olive Oil: If you’re out, canola or avocado oil will work well without compromising flavor.
4. Strong White Bread Flour: Whole wheat flour can provide a different, but nutritious base for the crust.
Jamie Oliver Cauliflower Pizza Recipe
Ingredients
Equipment
Method
- Start by washing your cauliflower. Remove the leaves and stem. Cut it into smaller florets to make it easier to process.
- In a food processor, add the cauliflower florets. Pulse until finely chopped but not mushy. You want a rice-like consistency here.
- Next, you will need to steam the chopped cauliflower. A simple way to do this is by using a microwave. Place the cauliflower in a bowl, cover with plastic wrap, and microwave for about 5-7 minutes. Let it cool slightly before proceeding.
- This is crucial! After steaming, the cauliflower releases moisture. Use a clean kitchen towel to squeeze out as much water as you can. The drier, the better for a crispy base.
- In a mixing bowl, combine your drained cauliflower, the butter, minced garlic, and onion. Then, sprinkle in the smoked paprika. This mix sets the flavor foundation.
- Warm your milk slightly—don’t boil it! Pour the milk into another bowl and sprinkle the dried yeast. Let it sit for about 10 minutes until it’s frothy.
- Now, add the yeast mixture and Dijon mustard to the cauliflower mix. Gradually fold in the strong white bread flour.
- Knead the mixture into a dough. It should be somewhat sticky but manageable. Add extra flour if necessary.
- On a floured surface, take the dough and shape it into a pizza base. Pat it down to your desired thickness. A thin crust will be crispier.
- Transfer the crust to a baking tray lined with parchment paper. Drizzle with olive oil and bake at 200°C (about 392°F) for approximately 20 minutes until it’s golden brown.
- Once baked, add your favorite sauce, cheeses, and toppings. Bake it again until the cheese melts, about 10-15 minutes.
Nutrition
Notes
- Use Fresh Cauliflower: Frozen cauliflower has more moisture. Fresh will give you a better texture.
- Don’t Skip Squeezing: It may seem tedious, but removing moisture is vital. A soggy base is a bummer.
- Experiment with Spices: Try adding Italian herbs or chili flakes for an extra kick.
- Toppings Are Key: Pick your favorite toppings that you’d normally use on pizza. Go wild!
- Serve Immediately: This dish tastes best fresh from the oven. If you let it sit for too long, it may lose its crispiness.
Tried this recipe?
Let us know how it was!Frequently Asked Questions
Conclusion
Making Jamie Oliver’s cauliflower pizza is an adventure. It’s a twist on tradition, broadening the way we think about pizza. With its healthier base, this dish suits diverse diets and brings people together around the kitchen table.
As you gather ingredients and experiment with toppings, you’ll find that cooking can be just as rewarding as eating. Share these experiences with family and friends. This pizza is more than just food; it’s a way to connect, laugh, and make memories. When the last slice is gone, you’ll find yourself craving it again, and that’s the best kind of compliment. Happy cooking!