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jamie oliver cauliflower pizza
Sheila Browder

Jamie Oliver Cauliflower Pizza Recipe

Let’s talk about an exciting culinary trend that has taken kitchens by storm—cauliflower pizza. If you're skeptical about the idea, don’t be.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 860

Ingredients
  

  • 2 cloves of garlic minced
  • 1 small head of cauliflower about 600g, ideally with some leaves
  • 50 g unsalted butter cut into cubes
  • 700 ml semi-skimmed milk
  • 1 medium onion finely chopped
  • 1 x 7g packet of active dried yeast
  • 120 g aged Cheddar cheese grated
  • 4 fresh bay leaves
  • 2 teaspoons Dijon mustard
  • 550 g strong white bread flour plus extra for dusting
  • Extra virgin olive oil
  • 1 teaspoon smoked paprika

Equipment

  • Food processor

Method
 

  1. Start by washing your cauliflower. Remove the leaves and stem. Cut it into smaller florets to make it easier to process.
  2. In a food processor, add the cauliflower florets. Pulse until finely chopped but not mushy. You want a rice-like consistency here.
  3. Next, you will need to steam the chopped cauliflower. A simple way to do this is by using a microwave. Place the cauliflower in a bowl, cover with plastic wrap, and microwave for about 5-7 minutes. Let it cool slightly before proceeding.
  4. This is crucial! After steaming, the cauliflower releases moisture. Use a clean kitchen towel to squeeze out as much water as you can. The drier, the better for a crispy base.
  5. In a mixing bowl, combine your drained cauliflower, the butter, minced garlic, and onion. Then, sprinkle in the smoked paprika. This mix sets the flavor foundation.
  6. Warm your milk slightly—don’t boil it! Pour the milk into another bowl and sprinkle the dried yeast. Let it sit for about 10 minutes until it’s frothy.
  7. Now, add the yeast mixture and Dijon mustard to the cauliflower mix. Gradually fold in the strong white bread flour.
  8. Knead the mixture into a dough. It should be somewhat sticky but manageable. Add extra flour if necessary.
  9. On a floured surface, take the dough and shape it into a pizza base. Pat it down to your desired thickness. A thin crust will be crispier.
  10. Transfer the crust to a baking tray lined with parchment paper. Drizzle with olive oil and bake at 200°C (about 392°F) for approximately 20 minutes until it's golden brown.
  11. Once baked, add your favorite sauce, cheeses, and toppings. Bake it again until the cheese melts, about 10-15 minutes.

Nutrition

Calories: 860kcal

Notes

  • Use Fresh Cauliflower: Frozen cauliflower has more moisture. Fresh will give you a better texture.
  • Don’t Skip Squeezing: It may seem tedious, but removing moisture is vital. A soggy base is a bummer.
  • Experiment with Spices: Try adding Italian herbs or chili flakes for an extra kick.
  • Toppings Are Key: Pick your favorite toppings that you’d normally use on pizza. Go wild!
  • Serve Immediately: This dish tastes best fresh from the oven. If you let it sit for too long, it may lose its crispiness.

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