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How To Make Tofu Stir Fry Recipe
Sheila Browder

Tofu Stir Fry

It was one of those hectic weeknights when I barely had time to think. I needed a meal that was quick yet packed with flavor. Enter the tofu stir fry! Tofu has a bad rap, often thought of as bland or rubbery. But when cooked right, it can be your star player at dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6
Course: Main Course
Cuisine: Asian
Calories: 295

Ingredients
  

  • 2 14-ounce packages of extra-firm tofu (avoid firm, silken, or any other type)
  • 1 tablespoon canola oil or grapeseed oil
  • 3 large garlic cloves finely minced
  • 1 tablespoon fresh ginger minced
  • 1 small bunch of green onions finely chopped, divided
  • 3 tablespoons low-sodium soy sauce divided, plus extra for drizzling as needed
  • 1 –2 teaspoons fresh chili paste
  • 10 ounces fresh baby spinach
  • 2 teaspoons toasted sesame oil
  • 2 tablespoons toasted sesame seeds
  • 1 teaspoon rice vinegar

Equipment

  • Skillet

Method
 

Step 1: Prepare the Tofu
  1. Begin by draining the tofu. Press it gently to remove excess water. Once drained, cut it into cubes. You want these to be bite-sized but substantial enough to hold their shape during cooking.
Step 2: Sauté the Tofu
  1. In a large skillet, heat the canola or grapeseed oil over medium-high heat. Add the tofu cubes and sauté until golden brown on all sides. This process might take around 7-10 minutes, so be patient. Don’t crowd the pan—give each cube enough space to crisp up.
Step 3: Add Aromatics
  1. Once the tofu is nicely browned, push it to one side of the pan. Add minced garlic and ginger to the empty side. Stir them for about 30 seconds until fragrant, being careful not to burn them.
Step 4: Introduce the Veggies
  1. Now, toss in the chopped green onions, and sauté for another minute. Then, throw in the fresh spinach. You’ll notice it wilting down quickly—this is a good sign!
Step 5: Season
  1. Drizzle 2 tablespoons of the low-sodium soy sauce over the stir fry. Add the chili paste if you're in the mood for some heat. Stir everything together gently to incorporate the flavors.
Step 6: Final Touches
  1. Add the sesame oil, stirring well to coat the entire mixture. Remove from heat and sprinkle the toasted sesame seeds on top. Drizzle with the last tablespoon of soy sauce for that finishing touch.

Nutrition

Calories: 295kcalCarbohydrates: 22gProtein: 26gFat: 16gSaturated Fat: 1.8gTrans Fat: 0.9gSodium: 1391mgFiber: 11gSugar: 3gVitamin A: 763IUVitamin C: 192mgCalcium: 62mgIron: 77mg

Video

Notes

  • Press your tofu: To avoid a soggy stir fry, press your tofu to remove excess moisture.
  • Use a hot pan: A hot skillet helps achieve that perfect crispy texture on your tofu.
  • Play with textures: Add vegetables like bell peppers, snap peas, or broccoli for varying crunch.
  • Season to your taste: Adjust spices, or sauces based on personal preference.
Meal prep: Make a larger batch and store leftovers for lunch.

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