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+ servings
Sheila Browder

The Delight of Broiled Salmon Recipe

When I think about wholesome meals that bring joy to the dinner table, broiled salmon tops my list. You can imagine the scene: the aroma of fish gently caramelizing in the oven, inviting everyone to gather around. It’s a dish that’s not only easy to prepare but also packed with flavors and nutrition.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 8
Course: Main Course
Cuisine: American
Calories: 465

Ingredients
  

  • 1 cup naturally brewed soy sauce
  • 3 cloves garlic finely minced
  • 1 tablespoon honey
  • ¼ cup thinly sliced green onions
  • 1 teaspoon fresh thyme leaves
  • 3 tablespoons extra virgin olive oil
  • ½ cup unsalted butter
  • 1 cup dry red wine
  • 1 cup red wine vinegar
  • Coarse sea salt and freshly ground black pepper
  • 3- pound fillet of fresh salmon
  • Juice of 1 fresh lemon

Equipment

  • Oven, medium size bowl

Method
 

Step 1: Preheat Your Oven
  1. First things first, preheat your oven's broiler. Set it to the highest setting. Broiling is all about cooking with high heat, and a well-heated oven will give your salmon that perfect sear.
Step 2: Prepare the Marinade
  1. In a bowl, mix together the soy sauce, minced garlic, honey, green onions, thyme, and olive oil. This mixture is your marinade and gives the salmon its delicious flavor. Whisk thoroughly until combined.
Step 3: Marinate the Salmon
  1. Place the salmon fillet in a baking dish. Pour the marinade over the fish and let it sit for about 15 to 30 minutes. This allows the flavors to penetrate. If you’re pressed for time, you can skip this step, but a little marinating makes a difference.
Step 4: Effectively Broil the Salmon
  1. Once the salmon has marinated, place it in your preheated oven (on the top rack) and broil it. Keep a close eye on it! Cooking times may vary, but typically, 8 to 12 minutes should do the trick, depending on the fillet's thickness. The surface should be bubbly and caramelized.
Step 5: Add the Final Touches
  1. As your salmon approaches completion, melt the butter in a small saucepan along with the red wine and red wine vinegar. Allow it to simmer for a minute and then whisk everything until it emulsifies. Drizzle this over the fish once it’s finished cooking.
Step 6: Serve and Enjoy!
  1. Remove the salmon from the oven. Squeeze fresh lemon juice on top for a citrusy finish. It’s time to serve! Plate it alongside your favorite sides or just enjoy it as is. You’ll soon realize why this dish is celebrated.

Nutrition

Calories: 465kcalCarbohydrates: 11gProtein: 38gFat: 28gSaturated Fat: 8.6gTrans Fat: 0.1gCholesterol: 131mgSodium: 1273mgFiber: 1gSugar: 8gVitamin A: 9IUVitamin C: 5mgCalcium: 36mgIron: 10mg

Notes

To help you achieve broiled salmon perfection, consider these tips:
Use Fresh Salmon: Always opt for fresh salmon when possible. Frozen fillets work too but thaw them properly to maintain quality.
Don’t Overcrowd: Give the salmon space in the baking dish to ensure even cooking.
Keep an Eye on It: Broiling requires your full attention. Fish cooks quickly, and you don’t want it to dry out.
Experiment with Seasonings: The marinade is a blank canvas. Don’t hesitate to add or swap out herbs and spices based on your preferences.
Use Foil for Easy Cleanup: Line your baking dish with aluminum foil. It makes cleaning up a breeze!

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