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+ servings
Sheila Browder

Sheet Pan Italian Chicken

Ah, the age-old question: what to serve alongside a hearty meal? When it comes to Sheet Pan Italian Chicken, the options are as plentiful as an Italian market! You might consider a light arugula salad drizzled with balsamic vinaigrette. Or perhaps a crusty baguette for mopping up juices.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: Italian

Ingredients
  

  • ¼ cup high-quality extra-virgin olive oil
  • 3 fresh garlic cloves finely minced
  • 1 teaspoon smoked paprika
  • 1 ½ tablespoons Italian herb blend
  • ½ teaspoon coarse kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 teaspoon lemon zest for brightness
  • 1 pound boneless skinless chicken breasts, cut into bite-sized chunks
  • 1 small yellow onion diced into 1-inch chunks
  • 2 red bell peppers chopped into 1-inch pieces
  • 1 medium zucchini sliced into half-moon shapes
  • 4 cups fresh broccoli florets
  • 2 tablespoons grated Parmesan cheese
  • Optional garnish: chopped fresh parsley

Equipment

  • Bowl, Oven

Method
 

Step 1: Preheat the Oven
  1. First things first. Preheat your oven to 425°F (220°C). While that’s heating up, you can prepare the rest of the ingredients. A hot oven ensures those veggies caramelize nicely.
Step 2: Prepare the Chicken and Marinade
  1. In a large mixing bowl, combine the olive oil, garlic, smoked paprika, Italian herbs, salt, pepper, and lemon zest. Whisk them together until well-blended. A good marinade is essential. Trust me; it makes all the difference.
Step 3: Add the Chicken
  1. Add the chicken chunks to the marinade, making sure each piece is evenly coated. Let it sit for about 10 minutes. This step allows those flavors to penetrate the chicken, enhancing its taste.
Step 4: Chop the Vegetables
  1. While your chicken marinates, chop up the vegetables. The onion, bell peppers, zucchini, and broccoli should all be cut into bite-sized pieces. This not only aids in even cooking but also makes for easy eating.
Step 5: Combine Everything on the Sheet Pan
  1. Spread the marinated chicken evenly over a large sheet pan. Add the chopped vegetables around the chicken. Don't overcrowd the pan; we want them all to have space to roast properly.
Step 6: Bake to Perfection
  1. Pop the sheet pan in your preheated oven and bake for about 25-30 minutes. You’re looking for that golden-brown color on the chicken and softened veggies. An instant-read thermometer should register at least 165°F (74°C) when the chicken is properly cooked.
Step 7: Finish with Parmesan and Garnish
  1. Once done, take the pan out. Sprinkle the grated Parmesan over the chicken and veggies. Let it rest for a few minutes. To serve, garnish with freshly chopped parsley for that bright touch.

Nutrition

Carbohydrates: 12gProtein: 30gFat: 15gSodium: 500mgFiber: 3gSugar: 3g

Notes

Here are five essential tips to make your dish even better:
  • Use Fresh Ingredients: Fresh herbs and good-quality olive oil can elevate the flavor tremendously.
  • Don’t Skip the Marinade: Even a short marinating time will add depth to the dish.
  • Opt for a Variety of Vegetables: Feel free to incorporate whatever you have on hand like carrots or asparagus.
  • Adjust the Heat: If you like a kick, toss in some red pepper flakes either into the marinade or with the vegetables.
  • Let It Rest: Allow your dish to rest a few minutes after baking. It helps the juices redistribute.

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