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Roasted Zucchini Healthy Recipe
Sheila Browder

Roasted Zucchini Recipe

Hello there! Let’s dive into the delightful world of roasted zucchini. I’m excited to share not just a recipe with you, but a culinary adventure with this underrated vegetable. It’s remarkable how a simple ingredient can transform when treated with a bit of love, heat, and seasoning.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 132

Ingredients
  

  • 1 pound zucchini about 3 medium, sliced into 1-inch half-moons
  • 1 teaspoon dried Italian herbs
  • 2 teaspoons extra virgin olive oil
  • ¼ teaspoon onion powder
  • ½ teaspoon sea salt
  • Freshly cracked black pepper
  • 1 teaspoon red pepper flakes
  • Lemon wedges for squeezing
  • Crumbled feta cheese grated Parmesan, pecorino, or vegan Parmesan
  • Fresh herbs such as basil, thyme, or parsley, for garnish

Equipment

  • Oven

Method
 

Step 1: Preheat the Oven
  1. Start by preheating your oven to 425°F (220°C). A hot oven is crucial for achieving that desirable caramelization.
Step 2: Prep Your Zucchini
  1. While the oven warms, wash your zucchinis thoroughly. Slice them into half-moons of about one inch. This size ensures they cook evenly and soften just right.
Step 3: Season the Zucchini
  1. In a large mixing bowl, combine the sliced zucchini with olive oil, herbs, onion powder, sea salt, and black pepper. Toss everything together until the zucchini is well-coated. This is your moment to let the flavors mingle!
Step 4: Arrange on a Baking Sheet
  1. Spread the seasoned zucchini in a single layer on a baking sheet lined with parchment paper. Overcrowding can lead to steaming instead of roasting, so give them space.
Step 5: Roast Until Tender
  1. Pop the baking sheet in the preheated oven. Roast for 20-25 minutes, flipping the zucchini halfway through for even cooking. You know they’re done when they are golden and tender.
Step 6: Finish with a Zing
  1. After pulling them from the oven, immediately squeeze fresh lemon juice over the top. This brightens the dish beautifully.

Nutrition

Calories: 132kcalCarbohydrates: 6gProtein: 8gFat: 9.4gSaturated Fat: 5.8gCholesterol: 34mgSodium: 658mgFiber: 1gSugar: 2gVitamin A: 15IUVitamin C: 74mgCalcium: 21mgIron: 7mg

Video

Notes

Here are some tips to elevate your roasted zucchini game:
  • Choose Smaller Zucchini: They tend to be sweeter and have fewer seeds.
  • Uniform Slices: Keep slices even in size for consistent cooking.
  • Don’t Skimp on Seasoning: Zucchini appreciates a good amount of flavor.
  • Experiment with Spices: Don’t hesitate to try garlic powder or smoked paprika.
  • Roast with Other Vegetables: Carrots, bell peppers, or onions can complement zucchini beautifully.

Tried this recipe?

Let us know how it was!