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–+ servings
Sheila Browder

Roasted Sweet Potatoes

Roasted sweet potatoes are incredibly versatile and can complement a variety of dishes. You can pair them with proteins like grilled chicken, salmon, or black beans for a hearty meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Appetizer
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pounds sweet potatoes about 3 medium-large; I recommend Red Garnet or Jewel varieties, peeled and diced into ½-inch cubes
  • 1 tablespoon packed light brown sugar
  • 2 tablespoons melted unrefined coconut oil
  • ½ teaspoon ground cinnamon
  • ¾ teaspoon fine sea salt reduce if using iodized table salt
For seasoned roasted sweet potatoes:
  • ½ teaspoon garlic powder
  • 2 tablespoons extra virgin olive oil
  • ¾ teaspoon fine sea salt adjust for table salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • ½ teaspoon mild chili powder

Equipment

  • Bowl, Oven

Method
 

Step 1: Preheat Your Oven
  1. Start by preheating your oven to 425°F (220°C). This temperature will help caramelize the sweet potatoes beautifully.
Step 2: Prepare the Sweet Potatoes
  1. Peel the sweet potatoes and cut them into ½-inch cubes. Uniform size ensures even cooking, so take your time here.
Step 3: Seasoning Time
  1. In a large bowl, mix together the melted coconut oil, brown sugar, cinnamon, and sea salt. Toss the diced sweet potatoes in this mixture until they are evenly coated.
Step 4: Bake
  1. Spread the sweet potatoes in a single layer on a baking sheet. If you can, line the sheet with parchment paper for easier cleanup. Bake for about 25-30 minutes, flipping them halfway through, until they become golden and crispy.
Step 5: Serve
  1. Once they're done, let them cool for a couple of minutes. You can serve them as a side dish or toss them in salads. They pair wonderfully with leafy greens and can even be added to grain bowls for a nutritious boost.

Nutrition

Calories: 180kcalCarbohydrates: 41gProtein: 4gFiber: 6gVitamin A: 184IUVitamin C: 37mg

Notes

  • Choose the Right Variety: Different types of sweet potatoes have varying sweetness levels. Red Garnet and Jewel varieties are favorites due to their rich flavor.
  • Don't Overcrowd the Pan: This allows for better airflow, ensuring more crispy edges.
  • Experiment with Spices: If you're feeling adventurous, try adding spices like curry powder or coriander for a unique twist.
  • Soak Before Roasting: If you soak the diced sweet potatoes in cold water for 30 minutes before cooking, you’ll achieve an even crunchier texture.
  • Store Leftovers Properly: Keep any leftover sweet potatoes in an airtight container in the fridge to maintain freshness.

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