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quick and easy sauteed zucchini
Sheila Browder

Quick And Easy Sauteed Zucchini Recipe

If you’re wondering what to serve alongside sautéed zucchini, the options are practically endless.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Side Dish
Cuisine: American
Calories: 157

Ingredients
  

  • 1 tbsp Salted butter
  • 1 tbsp Extra virgin olive oil
  • 1 lb Zucchini about 2-3 medium, sliced into rounds just under 1/2 inch thick
  • 3 garlic cloves minced
  • 1/4 tsp Sea salt adjust to your taste
  • 1/8 tsp Freshly ground black pepper
  • 1/4 tsp Red pepper flakes
  • 1 tbsp Fresh lemon juice

Equipment

  • Pan

Method
 

  1. Start by washing the zucchini under cool water. Use a sharp knife to slice the zucchini into rounds, about 1/2 inch thick. These sizes ensure even cooking. Next, set the sliced zucchini aside.
  2. In a large skillet, heat 1 tablespoon of salted butter and 1 tablespoon of extra virgin olive oil over medium-high heat. The mixture should melt and begin to bubble slightly.
  3. Once the butter has melted, add the minced garlic to the pan. Sauté for about 30 seconds or until fragrant, but don't let it brown. This will ensure a lovely garlic flavor without bitterness.
  4. Add the sliced zucchini to the pan. Stir everything together so the zucchini is coated in the butter and oil mixture. Season with sea salt, black pepper, and red pepper flakes. Sauté for about 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
  5. Once the zucchini is cooked, remove the pan from the heat. Drizzle 1 tablespoon of fresh lemon juice over the sautéed zucchini and give it a gentle stir. This adds a refreshing finish that complements the dish beautifully.

Nutrition

Calories: 157kcalCarbohydrates: 9gProtein: 9gFat: 11.3gSaturated Fat: 4.9gTrans Fat: 0.2gCholesterol: 25mgSodium: 410mgFiber: 3g

Notes

  • Choose Fresh Zucchini: Look for firm zucchini with smooth skin. Smaller zucchini tend to be sweeter and more flavorful.
  • Don’t Overcrowd the Pan: If you’re making a larger batch, use a second skillet. Overcrowding can lead to steaming rather than sautéing.
  • Adjust Seasoning: Feel free to adjust salt, pepper, and red pepper flakes to suit your taste. Always taste before serving.
  • Add Fresh Herbs: Toss in fresh herbs like basil or parsley after cooking for an herbal freshness that brightens the dish.
  • Experiment with Cheese: A sprinkle of Parmesan or crumbled feta at the end can add creaminess and additional flavor.

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