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–+ servings
Sheila Browder

Pan Fried Cod

When it comes to enjoying pan-fried cod, you want sides that enhance its delicate flavor. Think along the lines of lightly dressed salads, grains, or even vibrant roasted vegetables. A zesty lemon or herb-infused sauce can elevate the dish even further.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Main Course
Cuisine: western
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 fillets 6 ounces each of cod – You can substitute with halibut, bass, or salmon if preferred.
  • 1 tablespoon unsalted butter – Adds richness and flavor.
  • 2 tablespoons grapeseed oil or canola oil – These oils have high smoke points essential for frying without burning.
  • 1 teaspoon minced garlic – Gives a wonderful depth to the dish.
  • ½ teaspoon kosher salt – Enhances flavor.
  • ¼ teaspoon freshly ground black pepper – Adds a bit of spice.
  • 2 tablespoons mixed fresh herbs such as parsley, basil, dill, or thyme – Brightens up the dish.
  • 1 small lemon cut into wedges – For that zesty finishing touch.

Equipment

  •  Skillet, Paper Towels

Method
 

Step 1: Prepare the Fish
  1. Start by patting the cod fillets dry with paper towels. This not only helps to season well but also allows a good crust to form when frying. Season both sides with salt and pepper. For extra flavor, consider rubbing some minced garlic on the fish.
Step 2: Heat the Skillet
  1. Place a non-stick skillet over medium-high heat. Add grapeseed oil and butter to the pan, letting the butter melt. Keep an eye on it—burnt butter is no friend to a perfectly pan-fried cod.
Step 3: Add the Fillets
  1. When the oil is shimmering, gently place the seasoned cod fillets in the skillet. Ensure there’s enough space; overcrowding might steam instead of fry.
Step 4: Fry Until Golden
  1. Cook the fish for 3-4 minutes without moving it until the bottom is golden brown. Flip carefully using a spatula. It shouldn’t stick to the pan; if it does, give it another moment.
Step 5: Add Herbs and Garlic
  1. After flipping, add minced garlic and herbs to the side of the pan. This infuses the oil with their flavors, creating a lovely sauce for the fish. Cook for another 3-4 minutes.
Step 6: Final Touch and Serve
  1. Once cooked through, remove the cod from the pan. Plate it up with a drizzle of the infused oil and herbs spooned over the top. Add lemon wedges on the side to squeeze over the fish for a burst of freshness.

Nutrition

Calories: 210kcalCarbohydrates: 2gProtein: 25gFat: 10g

Notes

  • Use Fresh Fish: Always opt for fresh fish for the best flavor and texture. If using frozen, ensure it’s completely thawed and patted dry.
  • Preheat the Pan: Make sure your skillet is adequately heated before adding the fish. This helps to achieve a crisp exterior.
  • Experiment with Spices: Don’t hesitate to mix things up! Try paprika, cumin, or even spicy cayenne for an added kick.
  • Give It Space: Avoid overcrowding the skillet, as it can decrease the temperature of the pan and lead to steaming rather than frying.
  • Rest the Fish: Let the fish sit for a minute before serving. This allows the juices to redistribute, ensuring moist fillets.

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