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–+ servings
Sheila Browder

Overnight Steel Cut Oats

As summer approaches, breakfast options start to appeal a little differently than in the winter months. While the cold breeze still lingers, there’s a warmth in the air that calls for meals that nourish and energize. Overnight steel cut oats are a perfect choice. But let’s be honest, they don’t exist in a vacuum. You can pair them with delightful toppings or sides that elevate the experience.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 8 hours 6 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups filtered water: Using filtered water helps to ensure your oats maintain their fresh taste.
  • A pinch of fine sea salt: This simple addition enhances the natural flavors of the oats.
  • ½ cup steel cut oats: The star of the show—these lend chewiness and heartiness perfect for breakfast.
  • ¼ teaspoon ground cinnamon: Just a dash adds a warm cozy flavor that brightens every bite.

Equipment

  • Saucepan, Container

Method
 

Step 1: Gather Your Ingredients
  1. Start by assembling all your ingredients and a few jars or containers for storage. Having everything out saves time and helps you focus on the fun of creating.
Step 2: Rinse the Oats
  1. Rinse the steel cut oats under cool water. This step is essential to remove any dust. Clean oats equal a cleaner breakfast.
Step 3: Combine Ingredients
  1. In a medium saucepan, combine the rinsed oats with 2 cups of filtered water and a pinch of salt. Give it a gentle stir to ensure everything is mixed.
Step 4: Cook the Oats
  1. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low. Add in the cinnamon, and cover. Allow the oats to simmer for about 10-15 minutes, stirring occasionally. You want the oats to be tender yet chewy.
Step 5: Remove from Heat
  1. After cooking, remove the saucepan from heat. Let the oats cool for about 5 minutes, which will allow them to absorb the remaining liquid.
Step 6: Portion and Chill
  1. Divide the cooked oats into individual servings in jars or containers. Allow them to cool to room temperature before sealing and placing them in the fridge. Ideally, let them sit overnight so the flavors meld beautifully.
Step 7: Serve with Toppings
  1. The next morning, take out your oats and give them a quick stir. Add a dash of your favorite milk or yogurt to loosen them if you prefer a creamier consistency. Now, layer on the toppings of your choice and enjoy.

Nutrition

Calories: 200kcalCarbohydrates: 30gProtein: 7gFiber: 5gSugar: 3g

Notes

To ensure your overnight steel cut oats turn out perfectly, keep these tips in mind:
  • Adjust Liquid: If you prefer your oats creamier, feel free to add more water or milk.
  • Personalize toppings: Experiment with seasonal fruits or nuts that you love.
  • Batch preparation: Make larger portions to have breakfast ready for several days.
  • Serving style: These oats are great warm or cold—enjoy them however you like.
  • Storage: These oats will last in the fridge for up to five days, making them perfect for meal prep.

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