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Oatmeal Smoothies
Sheila Browder

Oatmeal Smoothies

Smoothies? They are the perfect solution for a busy morning. A blend of nutrition and flavor, iced and ready to go, they make breakfast convenience convenient and delicious. Today, I'll guide you through my favorite oatmeal smoothie recipe—one that’s become my go-to over the years. It’s not just a smoothie; it’s a life-saver amidst a hectic workweek and a delightful treat on leisurely weekends.
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Prep Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • Here’s what you need to create this delicious treat:
  • 1 ripe banana chopped into chunks and frozen
  • 1/4 cup rolled oats or quick-cooking oats
  • 1/2 cup unsweetened almond or oat milk
  • 1 tablespoon natural peanut butter
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon kosher salt don’t skip—it enhances the flavor!
  • 1/2 tablespoon pure maple syrup plus extra if desired
  • 1/2 teaspoon chia seeds optional, for extra texture and nutrition
  • Ice optional, add at the end for a thicker smoothie

Equipment

  • Glass

Method
 

  1. Now that we have the ingredients, let’s dive into the preparation.
Step 1: Gather Your Ingredients
  1. First, gather everything you need. It’s much easier to throw together the smoothie if all your components are in one place.
Step 2: Load the Blender
  1. Put the frozen banana chunks into the blender. Next, add the oats, almond (or oat) milk, and peanut butter. Don’t forget the cinnamon and the salt—it makes a world of difference in the flavor.
Step 3: Blend Away
  1. Secure the lid and blend until smooth. You may need to stop and scrape down the sides, especially if your blender isn’t as powerful as some.
Step 4: Add a Touch of Sweetness
  1. Taste the mixture and add maple syrup if you want a little extra sweetness. Blend again to incorporate.
Step 5: Adjust Consistency
  1. If the smoothie seems too thick for your liking, add a splash more milk and blend again. I often opt for this step to reach my personal creamy texture.
Step 6: Serve
  1. Pour the smoothie into your favorite glass. For an added touch, you might want to garnish it with some chia seeds, nuts, or fruit slices on top.

Nutrition

Calories: 320kcal

Notes

Here are some helpful tricks to ensure your smoothie is just right:
Use Frozen Fruits: They create a creamy texture without needing ice.
Pre-Soak Oats: If you have time, soak the oats in milk overnight.
Scale for Portions: If you’re meal-prepping, double or triple the recipe for multiple servings.
Experiment with Spinach: Add a handful to boost nutrients without changing the taste.
Try Different Nut Butters: Almond or cashew butter can create a whole new flavor profile.

Tried this recipe?

Let us know how it was!