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jamie oliver pea mash copycat recipe
Sheila Browder

Jamie Oliver Pea Mash Recipe

I still remember the first time I tasted pea mash. I was at a quaint little bistro in London, seated outdoors on a summer afternoon. There it was, a vibrant green mound, paired with succulent fish and crispy chips.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Side Dish
Cuisine: British
Calories: 273

Ingredients
  

  • 1 pound 500 grams frozen green peas
  • 2 tablespoons extra virgin olive oil
  • 1 bunch of spring onions finely chopped
  • 2 generous knobs of unsalted butter
  • 1 teaspoon of honey
  • Sea salt and freshly cracked black pepper to taste
  • 1 small handful of fresh mint leaves removed from stems
  • 1/4 teaspoon of lemon zest

Equipment

  • Pot

Method
 

  1. Start by boiling a pot of salted water. Once it's bubbling, toss in the frozen peas. They only need about 3 to 4 minutes until they’re bright green and tender. For a twist, you can also steam them if you prefer to retain more of their nutrients.
  2. Once the peas are ready, drain them in a colander. Let them cool briefly. This cooling down process helps you handle them easily without burning those fingers.
  3. Now, transfer the peas to a food processor. Add the olive oil, spring onions, butter, and honey. Blend until smooth. You can adjust the consistency according to your taste. Want it creamy? Blend longer. Prefer some texture? Pulse a few times.
  4. Taste your mash—now is the fun part! Add sea salt, freshly cracked black pepper, mint, and lemon zest. Blend again for just a few seconds until everything’s mixed. Adjust with more salt or pepper if needed.
  5. Transfer the pea mash to a serving bowl. You can drizzle a little more olive oil on top for extra flair. Instant culinary cred!

Nutrition

Calories: 273kcalCarbohydrates: 29gProtein: 13gFat: 14gSaturated Fat: 6.5gCholesterol: 21mgSodium: 200mgFiber: 7gSugar: 11g

Notes

  • Use Fresh Peas When Available: If you have access to fresh peas, they can elevate the dish even further.
  • Variations with Herbs: Feel free to experiment with other herbs like basil or dill if mint isn’t to your liking.
  • Consistency Matters: Customize the creaminess to fit your palate. A little extra butter can work wonders!
  • Make It a Meal: Add cooked chicken or smoked salmon on top for a delicious main dish.
  • Dress It Up: A sprinkle of crumbled feta or Parmesan adds a nice touch.

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