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honey cinnamon roasted butternut squash
Sheila Browder

Honey Cinnamon Roasted Butternut Squash Recipe

When it comes to pairing dishes, honey cinnamon roasted butternut squash is incredibly versatile.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 136

Ingredients
  

  • 1/4 cup of liquid honey
  • 1/2 teaspoon of ground cinnamon
  • 3 pounds of medium-sized butternut squash peeled and cubed
  • 6 tablespoons of melted butter preferably salted
  • 1/4 teaspoon of nutmeg
  • 1 tablespoon of brown sugar
  • 1 1/2 teaspoons of sea salt

Equipment

  • Oven

Method
 

  1. First things first. Grab that three-pound butternut squash. I recommend you find a good cutting board, maybe one with a bit of a grip. Peeling this squash can be quite a workout, so take your time. Use a sharp vegetable peeler, and watch your fingers!
  2. Once peeled, chop it into cubes roughly 1-inch in size. The uniform shape ensures even roasting.
  3. Next, take six tablespoons of salted butter. Pop it into a microwave-safe bowl and melt it down. It usually takes about 30 seconds to a minute, depending on your microwave's strength. Keep an eye on it; you don’t want to overdo it.
  4. In a large mixing bowl, combine the melted butter with 1/4 cup of honey, 1/2 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, 1 tablespoon of brown sugar, and 1 1/2 teaspoons of sea salt. This mixture is where the magic starts! Stir gently until everything blends beautifully.
  5. Now, toss those cubed butternut squash pieces into your butter-honey mixture. Use a spatula or your hands to ensure each piece gets coated—think of it as giving them a warm hug.
  6. The glaze will cling nicely to the squash, setting the stage for a flavor explosion.
  7. Preheat your oven to 400°F (200°C). While it’s heating, spread the coated squash onto a parchment-lined baking sheet in a single layer. This step is key; overcrowding the pan leads to steaming instead of roasting.
  8. Roast for about 25-30 minutes, turning halfway through. You’ll know it’s ready when the edges turn golden brown and the squash is tender when pierced with a fork.
  9. Once out of the oven, let the butternut squash cool for a couple of minutes. Feel free to drizzle a touch more honey on top for an extra touch of sweetness. It’s perfect as a side dish or even a light dessert. Grab a fork and dig in!

Nutrition

Calories: 136kcalCarbohydrates: 27gProtein: 2gFat: 4gSaturated Fat: 2.4gCholesterol: 10mgSodium: 621mgFiber: 5gSugar: 5g

Notes

  • Butternut Squash: A fantastic source of beta-carotene and fiber, with a sweet, nutty flavor.
  • Liquid Honey: Opt for pure honey, not corn syrup or sugary substitutes, for the best flavor. It's natural and provides energy.
  • Ground Cinnamon: Adds a warm spice that pairs perfectly with sweetness.
  • Nutmeg: A tiny pinch goes a long way—its warm, nutty flavor complements the squash.
  • Brown Sugar: Deepens the caramelization process, enhancing the overall sweetness.
  • Sea Salt: Balances the flavors, preventing the sweetness from being overwhelming.

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