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–+ servings
Sheila Browder

Healthy Miso Salmon Recipe

When enjoying healthy miso salmon, the goal is to complement its rich, umami-packed flavor with fresh, vibrant sides that offer texture and balance. Steamed vegetables like broccoli, asparagus, or green beans are a perfect choice, as their crispness and bright colors beautifully complement the richness of the salmon.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2
Course: Lunch
Cuisine: Asian
Calories: 248
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 4- ounce salmon fillets
  • 1 tablespoon fresh cilantro chopped
  • 1 ½ teaspoons sesame seeds or gomasio
  • 1 tablespoon white miso paste
  • 1 ½ teaspoons low-sodium tamari soy sauce, or coconut aminos
  • ½ teaspoon garlic powder
  • 1 tablespoon mirin or rice vinegar
  • 1 ½ teaspoons finely grated fresh ginger
  • 1 tablespoon scallions thinly sliced
  • 1 teaspoon lemon zest

Equipment

  • Oven

Method
 

Step 1: Prepare the Marinade
  1. In a bowl, whisk together the miso paste, soy sauce, garlic powder, mirin, and grated ginger. Mix until smooth. This is your magic potion! Feel free to adjust ingredients based on your taste. For those who like it spicier, adding a dash of sriracha is a great option.
Step 2: Marinate the Salmon
  1. Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, making sure it's evenly coated.
  2. Cover the dish or seal the bag, and let the salmon marinate in the refrigerator for at least 15 minutes. If you have more time, letting it sit for up to an hour enhances the flavors further.
Step 3: Preheat Your Oven or Grill
  1. While the salmon marinates, preheat your oven to 400°F (200°C) or your grill to medium-high heat. This ensures even cooking.
Step 4: Cook the Salmon
  1. If using the oven, line a baking sheet with parchment paper for easy cleanup. Place the marinated salmon on the sheet, skin-side down. Bake for about 12-15 minutes or until the salmon flakes easily with a fork.
  2. For grilling, oil the grate to prevent sticking. Grill the fillets for about 5-7 minutes per side, depending on thickness.
Step 5: Final Touches
  1. Once cooked, remove the salmon from the oven or grill. Sprinkle sesame seeds, fresh cilantro, and scallions on top for garnish. Don’t forget a hint of lemon zest for that refreshing kick!

Nutrition

Calories: 248kcalCarbohydrates: 3gProtein: 27gFat: 13.7gSaturated Fat: 3.6gCholesterol: 86mgSodium: 819mgFiber: 1gSugar: 1gVitamin A: 4IUVitamin C: 2mgCalcium: 23mgIron: 7mg

Notes

  • Choose Fresh Salmon: Look for bright, vibrant fillets. Freshness matters in taste and texture.
  • Marinate Longer: If you can, let the salmon marinate longer. An hour or even overnight will deepen the flavors.
  • Check Doneness: Salmon is best when it’s moist but cooked through; use a fork to check for flakiness.
  • Cook in Batches: If cooking for many, consider cooking in batches to avoid overcrowding the pan or grill.
  • Experiment with Flavors: Miso comes in various types—try red miso for a bolder flavor or add a touch of honey for sweetness.

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