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+ servings
Sheila Browder

Healthy Chicken Quesadilla Recipe

When you’re planning to make Healthy Chicken Quesadillas, think about the sides that can elevate your meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 307

Ingredients
  

  • 4 soft flour tortillas 8-inch size preferred
  • 1 cup cooked shredded chicken breast (boneless and skinless)
  • 1/2 cup sweet corn kernels canned, rinsed and drained
  • 1/2 cup black beans canned, rinsed and drained
  • 1/2 cup fire-roasted diced tomatoes with green chilies drained
  • 1/4 cup fresh cilantro leaves finely chopped
  • 1/2 tsp ground cumin adds warm flavor
  • 1/2 tsp onion powder for a gentle taste
  • 1/2 tsp garlic powder for savory depth
  • 1/4 tsp dried oregano optional
  • 1 1/3 cups reduced-fat pepper jack cheese shredded, or substitute with another cheese
  • 1 tbsp finely diced green onion
  • 1 tsp lime juice to brighten flavors

Equipment

  • Non-stick skillet, kitchen tongs

Method
 

Step 1: Prepare Your Ingredients
  1. Start by gathering and prepping all your ingredients. Make sure to rinse and drain the canned beans and corn. Shred the cooked chicken so it’s ready to mix.
Step 2: Mix the Filling
  1. In a medium mixing bowl, combine the shredded chicken, sweet corn, black beans, diced tomatoes, chopped cilantro, spices, and lime juice. Give it a gentle toss until everything is evenly distributed, ensuring that each ingredient plays a part in this flavor fiesta.
Step 3: Assemble the Quesadilla
  1. Take a tortilla and lay it flat on a clean surface. Place a generous scoop of your filling mixture on one half of the tortilla, then sprinkle some cheese over the top. Fold the tortilla over to create a half-moon shape, pressing it down slightly to keep it together.
Step 4: Cook the Quesadilla
  1. Heat a nonstick skillet over medium heat. Lightly spray with cooking spray or brush it with a bit of olive oil to prevent sticking. Place your quesadilla in the skillet and cook for 3-4 minutes per side or until golden brown and the cheese is melted. Keep an eye on it; we want that cheesy goodness without burning!
Step 5: Slice and Serve
  1. Once cooked, transfer the quesadilla to a cutting board. Using a sharp knife, cut it into wedges. Serve it warm alongside salsa or guacamole for dipping.

Nutrition

Calories: 307kcalCarbohydrates: 38gProtein: 16gFat: 10.7gSaturated Fat: 5.1gCholesterol: 23mgSodium: 885mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 9mgCalcium: 51mgIron: 14mg

Notes

Use fresh ingredients: Fresh veggies enhance flavor and texture, making your quesadilla more delicious. Don’t overstuff: While it’s tempting to add a lot of filling, too much can make it tricky to flip and cook evenly. Pre-cooked chicken: Using rotisserie chicken saves time and keeps it simple. Just shred it before adding to the mix. Consider cooking in batches: If you’re serving a family, make several at once, and keep them warm in the oven until ready to eat. Add different spices: Experiment with your spice blend to customize the flavor to your liking.

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