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–+ servings
Sheila Browder

Grilled Chicken Thighs

When I think about summer gatherings, one dish stands out as an absolute favorite—grilled chicken thighs. There's nothing quite like the sensation of juicy, smoky meat sizzling away on a grill, paired with refreshing sides that complete the meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken:
  • 2 pounds boneless skinless chicken thighs
For the Marinade:
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon brown sugar
  • 3 tablespoons olive oil
  • 1 teaspoon dried rosemary slightly crushed
  • 1 clove garlic minced
  • 1 teaspoon lemon pepper seasoning

Equipment

  • Grill, Glass Dish

Method
 

Step 1: Prepare the Marinade
  1. In a bowl, combine the Dijon mustard, soy sauce, balsamic vinegar, brown sugar, olive oil, dried rosemary, minced garlic, and lemon pepper seasoning. Whisk them together until fully mixed. The aroma of the garlic and rosemary will tantalize your senses.
Step 2: Marinate the Chicken
  1. Place the chicken thighs in a resealable plastic bag or a glass dish. Pour the marinade over the chicken, ensuring every piece is coated well. Seal the bag and refrigerate for at least 30 minutes, but if you've got time, let it marinate for a few hours or overnight. The longer, the better!
Step 3: Preheat the Grill
  1. While the chicken absorbs all those incredible flavors, preheat your grill to medium-high heat. A properly heated grill will create those beautiful grill marks and help seal in the juices.
Step 4: Grill the Chicken
  1. Take the thighs out of the marinade and shake off any excess. Place them on the grill and cook for about 6-7 minutes per side. Ideally, you're looking for an internal temperature of 165°F. Use a meat thermometer to ensure perfect doneness.
Step 5: Rest and Serve
  1. After grilling, let the chicken rest for a few minutes. This step is crucial as it allows the juices to redistribute throughout the meat, making every bite satisfying. Slice them and get ready to enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 2gProtein: 25gFat: 13g

Notes

Here are some tips to ensure that your grilled chicken thighs turn out perfectly:
  • Marinate Longer for Maximum Flavor: If you can, let your chicken marinate overnight to truly absorb the flavors.
  • Use High Heat: A hot grill ensures that your chicken has a nice sear, locking in moisture.
  • Don't Flip Too Often: Allow the chicken to cook well on each side before flipping to achieve those coveted grill marks.
  • Let it Rest: Patience pays off. Resting your chicken after grilling is essential for retaining juiciness.
  • Experiment with Marinades: Feel free to experiment with different herbs and spices to find what you love best.

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