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–+ servings
Sheila Browder

Greek Yogurt Ranch Dip

As a registered dietitian and food enthusiast, I’m all about making healthy choices without sacrificing flavor. I stumbled upon the magic of using Greek yogurt in dips one summer while trying to impress some friends.
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Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Servings: 4
Course: Condiment
Cuisine: Greek
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ¾ teaspoon garlic powder: For that essential richness.
  • ½ teaspoon dried dill weed: Adds herbal freshness.
  • 1 cup plain nonfat Greek yogurt: The star of our show!
  • ¼ teaspoon kosher salt: To enhance the flavors.
  • ¼ teaspoon soy sauce: A surprising twist.
  • ½ teaspoon onion powder: For depth and savoriness.
  • 1 teaspoon freshly squeezed lemon juice: To brighten the dip.
  • ⅛ teaspoon cayenne pepper: Just a pinch for heat.
  • Freshly chopped chives for garnish: Because we eat with our eyes first!

Equipment

  • Bowl

Method
 

Step 1: Gather Your Ingredients
  1. Before starting, take a moment to gather all your ingredients. It saves time and makes the process smoother.
Step 2: Mix the Base
  1. In a medium mixing bowl, add your Greek yogurt. This will be the creamy foundation for your dip.
Step 3: Add Seasonings
  1. Next, sprinkle in the garlic powder, onion powder, and dill weed. These seasonings create the signature ranch flavor. Mix them into the yogurt thoroughly until well combined.
Step 4: Season the Dip
  1. Now, add the kosher salt, soy sauce, freshly squeezed lemon juice, and cayenne pepper. The soy sauce adds an extra depth that elevates this dip beyond the ordinary. Give it another good stir.
Step 5: Taste Test
  1. I always encourage a little taste test at this stage. Adjust the flavors as needed; if you desire more zing, add more lemon juice or seasonings.
Step 6: Garnish and Chill
  1. Once you achieve the flavor you like, garnish with freshly chopped chives. This step adds a nice contrast and freshness to the dip.
Step 7: Chill
  1. Cover the bowl with plastic wrap or transfer the dip to an airtight container. Let it chill in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully.
Step 8: Serve
  1. After chilling, serve the dip with your chosen dippers. Enjoy the creamy, flavorful goodness!

Nutrition

Calories: 40kcalCarbohydrates: 3gProtein: 4gFat: 1gSugar: 1g

Notes

  • Choose High-Quality Yogurt: Go for plain, nonfat Greek yogurt without additives. The better the yogurt, the better the flavor.
  • Chill Before Serving: Always refrigerate for at least 30 minutes. It allows the flavors to intensify.
  • Storage Matters: Store the dip in an airtight container to keep it fresh for longer.
  • Adjust for Spice: If you want a spicier dip, increase the cayenne pepper gradually, tasting as you go.
  • Mix It Up: Feel free to experiment with fresh herbs like parsley or basil for a personal twist.

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