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–+ servings
chocolate raspberry peanut butter smoothie
Sheila Browder

Chocolate Raspberry Peanut Butter Smoothie Recipe

Before diving into the details of your chocolate raspberry peanut butter smoothie, let’s explore some perfect pairings that can enhance your smoothie experience.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 329
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe banana
  • 1 cup almond milk dairy milk, soy milk, oat milk (or use 1 cup water plus ¼ cup plain Greek yogurt)
  • 1 Tbsp premium sunflower oil
  • 1 Tbsp unsweetened cocoa powder or raw cacao powder
  • 1 tsp chia seeds
  • 1/4 tsp vanilla extract
  • 2 Tbsp creamy peanut butter
  • 1 tsp natural honey or pure maple syrup
  • 1 cup frozen raspberries 100g
  • ½ cup fresh spinach optional

Equipment

  • Blender
  • Glass

Method
 

  1. Start by collecting all your ingredients. Make sure your banana is ripe—the riper, the better! You want it to be sweet and mashable.
  2. Place your blender on a flat, stable surface. This ensures it won’t wobble while blending.
  3. Peel your ripe banana and break it into chunks as you drop it into the blender. This breaks it down quicker.
  4. Next, pour in one cup of your chosen milk. This helps everything blend smoothly. If you want a creamier texture, consider using Greek yogurt mixed with water.
  5. Add the peanut butter directly to the blender. This will help it mix well with the other ingredients.
  6. Sprinkle in the cocoa powder and chia seeds. This adds a lovely chocolatey flavor and boosts the nutritional profile.
  7. When it comes to the frozen raspberries, toss those in next. If you're adding fresh spinach, put it in at this stage as well.
  8. Put the lid on your blender and blend on high until all the ingredients are smooth. You want a lovely, creamy texture. This usually takes about 30 to 60 seconds.
  9. Before serving, taste the smoothie. If you want it sweeter, add a teaspoon of honey or maple syrup and blend again.
  10. Pour the smoothie into a glass and enjoy immediately. It can also be prepped and stored in the fridge if necessary.

Nutrition

Calories: 329kcal

Notes

  • Use Frozen Fruit: This ensures a thicker smoothie without needing ice. The fruit should be frozen, not just chilled for that creamy effect.
  • Experiment with Nut Butters: Almond butter or cashew butter can be great swaps if you’re looking for different nutty flavors.
  • Sweet Serve: If you prefer a sweeter drink, consider adding a bit of stevia or agave syrup, particularly if your fruits aren’t ripe.
  • Add Protein: If you need an extra protein boost, throw in a scoop of protein powder. It blends well without altering the flavor.
  • Blend Thoroughly: Ensure all ingredients are fully blended to avoid any chunks that can distract from the smooth experience.

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