Go Back
+ servings
Bass Recipe
Sheila Browder

Bass Recipe

Sea bass is one of those fish that deserves a spotlight in every seafood lover's kitchen. It's flaky, tender, and has a mild flavor that easily blends well with various seasonings and sauces. This recipe offers a straightforward way to cook sea bass, ensuring the fish remains the star while the sauce gives it a delightful punch. It's perfect for a weeknight dinner or an elegant affair.
Prep Time 15 minutes
Cook Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Seafood
Calories: 360

Ingredients
  

  • Here's what you'll need to put this tasty dish together:
  • - 1.5 lbs. sea bass like barramundi
  • - 3 tablespoons unsalted butter divided
  • - 1 tablespoon extra-virgin olive oil
  • - 1/4 cup all-purpose flour
  • - 1 teaspoon kosher salt and a pinch more, if needed
  • - 1/2 teaspoon freshly ground black pepper plus some for seasoning
  • - 2 cloves garlic finely minced
  • - 1/4 cup dry white wine like Sauvignon Blanc
  • - 1/2 cup chicken stock or broth or water if you’re in a pinch
  • - Juice of one lemon about 2 tablespoons
  • - 1 tablespoon fresh oregano roughly chopped
  • - 1 tablespoon fresh thyme roughly chopped
  • - 1 tablespoon fresh parsley roughly chopped
  • - 1 teaspoon capers drained, for extra flavor
  • - Optional: lemon wedges for serving

Equipment

  • Large skillet
  • shallow dish
  • paper towels

Method
 

Step 1: Prepare the Fish
  1. Before anything else, pat the sea bass dry using a paper towel. This simple action removes moisture that could hinder browning during cooking. The drier the fish, the better the browning.
Step 2: Create the Dredging Mix
  1. In a shallow dish, combine 1/4 cup of all-purpose flour, 1 teaspoon of kosher salt, and 1/2 teaspoon of freshly ground black pepper. This flour mix will not only season the fish but also contribute to that beautiful golden crust we all love.
Step 3: Dredge the Fish
  1. Take each sea bass fillet and dredge it in the flour mixture, ensuring to coat the entire surface. Shake off any excess flour. This step is crucial for that enticing crust once it hits the skillet.
Step 4: Sauté the Fish
  1. In a large skillet (preferably stainless steel or non-stick), melt 1 tablespoon of unsalted butter over medium-high heat. Once the butter is frothy, add in the tablespoon of olive oil. This oil blend will maintain the rich flavor of the butter while raising the smoke point slightly.
  2. Gently place the dredged fish into the skillet, cooking for about 3-4 minutes on each side. This is where magic happens! Keep the fish in place, especially if you’re using non-stick cookware. Shuffling it around might cause sticking and reduce the chance for a beautiful sear.
Step 5: Remove the Fish
  1. Once the fillets are deep golden brown and fully cooked, use a spatula to carefully transfer them onto a plate. Resist the urge to slice into the fish just yet—that lovely juicy interior is still waiting to be sealed in!
Step 6: Deglaze the Pan
  1. Turn the skillet heat down to low and pour in the 1/4 cup of white wine to deglaze. Scrape the bottom of the pan with a wooden spoon to pick up all those flavorful browned bits. Allow the wine to simmer until it’s almost evaporated, enhancing the flavor of your sauce.
Step 7: Build the Flavors
  1. Add the remaining 2 tablespoons of butter to the skillet, melting it into the wine. Once melted, toss in the minced garlic and freshly chopped herbs (oregano, thyme, and parsley). Sauté for about 30 seconds until fragrant—your kitchen will start smelling fantastic!
Step 8: Create the Sauce
  1. Pour in the 1/2 cup of chicken stock (or water) and bring the mixture to a gentle simmer. If you want a thicker sauce, simply let it simmer a little longer until it reduces to your desired consistency.
Step 9: Finish with Lemon
  1. Turn off the heat and stir in the lemon juice—this bright touch of acidity balances the richness of the fish and the butter. Taste the sauce and adjust the seasoning if needed. Remember, a pinch more salt or pepper might really enhance those flavors!
Step 10: Serve
  1. Place the perfectly cooked sea bass back into the skillet, allowing it to soak in a bit of that lovely sauce. Serve it warm with the sauce drizzled generously over the top. Add lemon wedges on the side for that extra zing if desired!

Nutrition

Calories: 360kcalProtein: 31gFat: 16gSaturated Fat: 6gCholesterol: 158mgPotassium: 480mg

Notes

Here are some useful tips for preparing this dish:
- Dry Fish: Always pat the fish dry; it helps achieve that crisp texture.
- Don’t Rush: Allow the wine to reduce fully to concentrate the flavors.
- Fresh Herbs: Use fresh over dried for brighter flavors.
- Adjust Seasoning: Don’t be afraid to tweak salt and pepper—taste as you go!
- Make It Ahead: You can prepare the sauce in advance; simply heat it up before serving.

Tried this recipe?

Let us know how it was!