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+ servings
Sheila Browder

Baked Chicken Breast

When thinking about what to serve alongside baked chicken breast, the options are endless. Whether you opt for a vibrant salad, a hearty grain, or roasted vegetables, it’s easy to create an appealing plate that rivals any restaurant meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 17

Ingredients
  

  • 1/2 teaspoon dried Italian herbs
  • 1 tablespoon extra-virgin olive oil or melted unsalted butter
  • 1/2 teaspoon smoked sweet paprika
  • 4 boneless skinless chicken breast fillets, evenly flattened
  • 1/4 teaspoon onion powder
  • 1 teaspoon coarse sea salt
  • 1/2 teaspoon roasted garlic powder
  • 1/2 teaspoon freshly cracked black pepper

Equipment

  • Oven

Method
 

Step 1: Preheat the Oven
  1. Begin your journey by preheating your oven to 400°F (200°C). This step is crucial. A hot oven helps to lock in moisture while ensuring a nice golden crust.
Step 2: Prepare the Chicken
  1. While the oven heats, take your chicken breasts and pat them dry with paper towels. This simple action removes excess moisture, which promotes browning.
  2. Place the chicken in a large zip-top bag or on a cutting board. Using a meat mallet: gently pound each breast until they are an even thickness. Aim for about 1/2 inch. This ensures even cooking.
Step 3: Create the Marinade
  1. In a mixing bowl, combine olive oil (or melted butter) with the herbs, paprika, onion powder, roasted garlic powder, salt, and pepper. Whisk until well blended. This is where the real flavor magic happens.
Step 4: Marinate the Chicken
  1. Take your flattened chicken and transfer it into the bowl with the marinade. Toss to coat thoroughly, ensuring every inch is covered. If time allows, let this marinate for at least 30 minutes, or even up to 2 hours in the refrigerator.
Step 5: Bake the Chicken
  1. Line a baking dish with parchment paper for easy cleanup. Layer the marinated chicken breasts in the dish. Bake in the preheated oven for about 20-25 minutes, depending on the thickness of the breasts.
  2. To ensure perfect doneness, use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
Step 6: Rest and Serve
  1. Once out of the oven, let the chicken rest for about 5-10 minutes. This resting period allows juices to redistribute, keeping your chicken moist. Slice, serve, and enjoy!

Nutrition

Calories: 17kcalCarbohydrates: 1gFat: 1.6gSaturated Fat: 0.2gCholesterol: 1mgSodium: 612mgVitamin A: 3IUIron: 1mg

Notes

  • Choose Quality Chicken: Fresh, high-quality chicken breasts will yield the best results.
  • Season Generously: Don’t skip on the spices. This is where flavor comes from!
  • Rest Before Slicing: As mentioned, letting chicken rest prevents juices from running out.
  • Use a Thermometer: This tool ensures your chicken is cooked perfectly every time.
  • Get Creative: Feel free to mix up spices and herbs based on what you have or prefer.

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