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+ servings
Sheila Browder

Air Fryer Zucchini Recipe

As I sat on my patio, basking in the warm sunshine, I thought about how I could make a simple zucchini dish that would pair well with anything from grilled chicken to pasta salads.
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 94

Ingredients
  

  • 2 tablespoons finely shredded Parmesan cheese
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon finely grated lemon zest
  • tablespoons high-quality extra-virgin olive oil
  • ¼ teaspoon onion powder
  • 2 tablespoons crunchy panko-style breadcrumbs
  • 3 small to medium zucchini
  • ¼ teaspoon garlic powder
  • ½ teaspoon coarse kosher salt

Equipment

  • Air fryer

Method
 

Step 1: Preheat Your Air Fryer
  1. Before we get started, preheat your air fryer to 400°F (200°C). A hot air fryer means no waiting around, and you’ll achieve that sought-after crispiness in no time.
Step 2: Prep the Zucchini
  1. Wash and dry the zucchini. Next, cut them into half-moon slices, about ½ inch thick. This size helps them cook evenly while maintaining that lovely texture.
Step 3: Season the Zucchini
  1. In a large mixing bowl, combine the zucchini slices with olive oil, salt, black pepper, garlic powder, onion powder, and lemon zest. Toss until every piece is well-coated. This step is essential, as it infuses the veggies with flavor right from the beginning.
Step 4: Add the Crunch Factor
  1. Once the zucchini is seasoned, sprinkle the panko breadcrumbs over them. Gently toss to ensure an even coating. The crumbs will crisp up beautifully, creating a delightful contrast to the tender zucchini.
Step 5: Air Frying Time
  1. Place the seasoned zucchini in the air fryer basket in a single layer, making sure they aren't overcrowded. This is key to achieving that perfect crisp. Cook for about 10-12 minutes, shaking the basket halfway through to ensure even cooking.
Step 6: Finish with Parmesan
  1. As soon as the timer goes off, open the basket and sprinkle the finely shredded Parmesan cheese over the hot zucchini. The residual heat will melt the cheese and impart its delicious flavor.
Step 7: Serve and Enjoy
  1. Transfer your air-fried zucchini to a serving platter and dig in while they’re hot! These bad boys are best enjoyed fresh, but save some for the next day's lunch.

Nutrition

Calories: 94kcalCarbohydrates: 2gProtein: 1gFat: 9.2gSaturated Fat: 1.3gCholesterol: 8mgSodium: 500mgVitamin A: 2IUVitamin C: 16mgCalcium: 2mgIron: 1mg

Notes

To get the most out of your air fryer zucchini, consider these tips:
  • Don’t Skip the Drying: Before seasoning, make sure the zucchini is dried well. Excess moisture can prevent crisping.
  • Adjust Cooking Time: Depending on your air fryer model and the thickness of your zucchini, cooking time may vary.
  • Experiment with Seasonings: Feel free to swap out spices or use fresh herbs for a twist.
  • Don't Overcrowd the Basket: It’s tempting, but leaving space allows hot air to circulate and cook evenly.
  • Try Different Cheeses: Besides Parmesan, you might love feta or pecorino for a change.

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