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+ servings
Sheila Browder

Air Fryer Asparagus

Before we dive into the delicious world of air fryer asparagus, let’s consider what to pair this delightful dish with. Asparagus has a unique taste that complements various flavors.
Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 40

Ingredients
  

  • 1 bunch asparagus about 14 to 16 ounces
  • 1 tablespoon extra virgin olive oil this adds richness
  • ½ teaspoon garlic salt or adjust according to your palate
  • ¼ teaspoon freshly cracked black pepper for that lovely balance
  • Zest of ½ lemon for a bright finish

Equipment

  • Air fryer

Method
 

Step 1: Prepare the Asparagus
  1. Start by rinsing your asparagus under cold water to remove any dirt or grit. Trim the tough ends. This part is crucial because nothing ruins a dish like a woody piece of asparagus. A good rule of thumb is to snap the asparagus. It will naturally break where the tough part ends.
Step 2: Season the Asparagus
  1. In a large mixing bowl, toss the trimmed asparagus with olive oil, garlic salt, black pepper, and lemon zest. Make sure each spear is evenly coated. This step ensures that every bite is packed with flavor.
Step 3: Preheat the Air Fryer
  1. Set your air fryer to 390°F (200°C) for a quick preheat. Preheating helps achieve that mouthwatering crispiness.
Step 4: Cook the Asparagus
  1. Place the seasoned asparagus spears in a single layer in the air fryer basket. This allows for even cooking. Air fry them for about 7 to 10 minutes, shaking the basket halfway through. Keep an eye on them; cooking times can vary slightly based on the thickness of your asparagus and the model of your air fryer.
Step 5: Serve and Enjoy!
  1. Once your asparagus is cooked, carefully remove it from the air fryer. Serve immediately. You’ll want to savor the beautiful texture and flavor right away!

Nutrition

Calories: 40kcalCarbohydrates: 8gProtein: 4gFat: 2gFiber: 4g

Notes

Choose the Right Asparagus: Look for bright green spears with tightly closed tips. Thin asparagus cooks quicker, while thick spears might need a minute or two more.
Don’t Overcrowd the Basket: For the best results, make sure the asparagus has room to breathe. Overcrowding can lead to uneven cooking.
Adjust to Taste: Feel free to modify the oil and seasoning. Some folks might love a bit of heat! A sprinkle of red pepper flakes isn't a bad idea.
Garnish for Flair: Consider garnishing your dish with freshly grated parmesan or a squeeze of lemon juice for added flair.
Cooking Time: Air fryers can vary. Check your asparagus at the 7-minute mark. You want them tender, yet crispy.

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