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Ahi Recipe
Sheila Browder

Ahi Recipe

Today, we're diving into the wonderful world of Ahi Tuna, specifically a simple yet flavorsome recipe that highlights the best of this prime fish. If you’ve ever enjoyed sushi or seared tuna at a restaurant and wondered if you could recreate that experience at home, you’re in the right spot.
Prep Time 15 minutes
Cook Time 3 minutes
Servings: 2
Course: Main Course
Cuisine: Asian
Calories: 200

Ingredients
  

  • Here’s what you need to gather:
  • - 2 Ahi Tuna yellowfin tuna steaks (about 4 oz. each, 1" thick—feel free to adjust thickness as necessary)
  • - 2 tablespoons lower-sodium soy sauce offers flavor without excess salt
  • - 1 tablespoon toasted sesame oil adds a delightful nuttiness
  • - 1 tablespoon honey a touch of sweetness
  • - 1 teaspoon sriracha sauce for an added kick, completely optional
  • - ½ teaspoon kosher salt considered optional
  • - ¼ teaspoon black pepper adjust to taste
  • - 1/4 teaspoon cayenne pepper optional for heat
  • - 1 tablespoon canola oil or any high-heat oil of your choice
  • - Green onions toasted sesame seeds, and lime wedges for garnish (optional but recommended)
  • - Fresh cilantro to sprinkle for an extra layer of flavor, optional

Equipment

  • Medium skillet
  •  measuring spoons
  • Mixing bowl
  • serving platter

Method
 

Step 1: Prepare the Tuna
  1. Start by patting your Ahi Tuna steaks dry with a paper towel. This is an important step that ensures a beautiful sear later on. Once dried, place the steaks on a plate or in a plastic bag for marinating.
Step 2: Create Your Marinade
  1. In a mixing bowl, whisk together the lower-sodium soy sauce, toasted sesame oil, honey, sriracha sauce (if using), kosher salt, black pepper, and cayenne pepper. Make sure the honey is well incorporated and fully dissolved into the mixture. This simple marinade will infuse the tuna with a wonderful flavor.
Step 3: Marinate the Tuna
  1. Pour the marinade over the tuna steaks, turning them over to coat completely. Consider letting the tuna soak in those delicious flavors for at least 10 minutes, or if you have the time, refrigerate and let it marinate overnight. It’s tempting to skip this step, but trust me, giving it time to soak up those flavors makes a huge difference.
Step 4: Get Your Skillet Hot
  1. Heat a medium skillet over medium-high heat. If you’re using cast iron, give it a good 3 to 5 minutes to get hot. For a nonstick skillet, around one minute is often sufficient. Keep an eye on the skillet's temperature—you want it hot enough to sear the tuna, but not so hot that your marinade burns.
Step 5: Sear the Tuna
  1. Add the tablespoon of canola oil once the skillet is hot. Carefully place the tuna steaks in the skillet. Sear for 1 to 1½ minutes on each side for a medium-rare finish. If you prefer them more well-done, adjust your cooking time to 2 to 2½ minutes per side. Use your judgment based on how thick your steaks are.
Step 6: Slice and Serve
  1. Remove the tuna from the skillet and transfer to a cutting board. Allow it to rest for a minute before slicing it into ½ inch slices. Serve garnished with green onions, toasted sesame seeds, and lime wedges for brightness. If you're a fan of sea salt, sprinkle some flaky sea salt on top to elevate the flavor even more.

Nutrition

Calories: 200kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 3gCholesterol: 43mgSodium: 1632mgPotassium: 324mgFiber: 1gSugar: 9g

Notes

- Use Fresh Tuna: Quality matters. Freshness impacts flavor and texture, so choose the best tuna you can find.
- Don’t Skip Marinating: Allow the tuna to rest in the marinade for at least 10 minutes. The longer, the tastier.
- Watch Your Heat: Medium-high heat is key. Too hot and your marinade will burn; too low, and your tuna won't sear properly.
- Adjust Seasoning to Taste: Feel free to tweak the soy sauce or honey to your liking.
- Invest in Good Olive Oil: Because a quality oil will enhance the flavor of your dish dramatically.

Tried this recipe?

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