Before we dive into the details of Jamie Oliver’s falafel recipe, let’s discuss how to elevate your dining experience by choosing the right pairings. Falafel is versatile and pairs wonderfully with a variety of sides and condiments.
For a refreshing contrast, consider crunchy slaw. A mix of shredded cabbage and carrots, dressed lightly with lemon juice and olive oil, complements the rich flavors of falafel perfectly.
Another excellent match is tzatziki sauce. This yogurt-based dip made with cucumbers, garlic, and dill provides a cooling bite that balances the falafel’s warmth.
Don’t forget about hummus, another chickpea-based delight. Spreading a layer of classic or roasted red pepper hummus in your pita can add creaminess and a burst of flavor, making each bite more delicious.
With these pairings in mind, let’s explore Jamie Oliver’s falafel recipe.
Falafel has gained popularity worldwide, and it’s not hard to see why. This delightful dish, often touted as a healthy alternative to fried goodies, packs a punch with its cozy flavors and nutrient-rich ingredients. Jamie Oliver has put his spin on falafel, making it accessible and straightforward for all home cooks.
I remember the first time I tried making falafel at home. It was a complete disaster! The mixture didn’t hold together, and the taste was bland. But after researching Jamie Oliver’s method, I was eager to give it another shot. His approach comes from years of experience, and you can taste the difference. Let’s delve into why this recipe works so well.
Why This Recipe Works
1. Fresh Ingredients: Jamie emphasizes using fresh produce, herbs, and spices. This not only enhances the flavor but also boosts nutritional value. Fresh cilantro and mint add vibrant notes to the falafel, making each bite mouthwatering.
2. Flavorful Spices: The combination of cumin and allspice brings out the depth in the chickpeas. These spices create a warm, aromatic base that elevates the dish. Every time I make these, the smell wafts through my kitchen, reminding me of family gatherings and shared meals.
3. Texture: Using a blend of tahini and flour contributes to a perfectly crispy exterior while keeping the interior tender. This contrast is key. Who doesn’t love that satisfying crunch when biting into a well-made falafel?
4. Simplicity: The recipe is easy to follow, making it accessible for cooks at any level. The concise instructions mean that even those who are new to the kitchen can create something delicious without feeling overwhelmed. The joy of cooking should be fun, not frightening!
How Does It Taste Like?
When you take your first bite of Jamie Oliver’s falafel, there’s an explosion of flavor. The crispiness of the outer layer gives way to a soft, fluffy center. The tahini adds a nutty richness, while the spices lend warmth. You can taste the freshness of the herbs. It’s the kind of dish that makes you go back for seconds, dreaming of your next bite.
The right balance of spice, combined with the aromatic freshness of herbs, results in a satisfying taste profile that resonates with both savory and subtle sweet notes. Whether you serve it with pitas or on its own, expect a delightful experience!
What Sets This Recipe Apart from Other Jamie Oliver Falafel Variations?
Jamie Oliver has perfected his falafel recipes over the years. However, what distinguishes this particular version is its adaptability. You can easily tweak it to your liking or based on what you have in your pantry.
Moreover, the use of harissa paste adds a bold, flavor-packed punch that isn’t always present in traditional recipes. Unlike many other variations, which might rely heavily on just cumin and coriander, this recipe embraces a wider flavor spectrum. It allows you to play around with spices, ensuring you can customize the dish to your taste preferences.
The Ingredients
Jamie Oliver’s falafel comes together with a handful of straightforward ingredients:
- 1 fresh lemon: For brightness.
- 1 bunch of fresh cilantro (30g): Adds a punch of flavor.
- 1 tablespoon tahini: Gives creaminess.
- 2 x 400g cans of chickpeas: The main ingredient.
- 4 whole pitta breads: For serving.
- 2 sprigs of fresh mint: Enhances freshness.
- 1 heaping tablespoon of harissa paste: Adds zing.
- 1 heaping teaspoon of allspice: Warmth to the mix.
- 1 heaping tablespoon of plain flour: Binds the mixture.
- 1/2 teaspoon ground cumin: Extra warmth.
- Olive oil: A necessity for cooking and drizzling.
Instructions
Step 1: Prepare the Ingredients
Start by draining and rinsing the chickpeas. They are crucial for a rich texture in the falafel. Gather your fresh herbs and chop the cilantro and mint finely.
Step 2: Mix the Ingredients
In a mixing bowl, combine the chickpeas, tahini, chopped herbs, harissa, allspice, cumin, and flour. Squeeze in the juice of one fresh lemon. This adds zestiness that enhances every flavor.
Step 3: Blend
You can blend the mixture slightly if you want a smoother texture, but I prefer a coarser consistency for a bit of bite. You can use a food processor for this step – just pulse it until combined.
Step 4: Form the Falafel
Using your hands, form small balls or patties from the mixture. Aim for a size that fits well in pita bread or can hold together as appetizers. The ideal size is about the diameter of a golf ball.
Step 5: Cook
Heat olive oil in a pan over medium heat. Carefully place the falafel in the oil, ensuring not to overcrowd the pan. Fry for about 3-4 minutes on each side until golden brown.
Step 6: Drain and Serve
Once cooked, remove from pan and let them rest on a paper towel to absorb excess oil. Serve them warm, nestled in pita bread with your favorite toppings.
Notes
Here are some helpful tips for making the best falafel:
- Chickpea Prep: For an even better texture, use dried chickpeas soaked overnight instead of canned ones.
- Taste the Mixture: Before forming the falafel, taste the raw mixture. This allows you to adjust the spices to your liking.
- Refrigerate: Let the falafel mixture chill in the fridge for about 30 minutes. This can help them hold together better when frying.
- Oven Option: If you prefer a less oily version, bake them at 180°C (350°F) for 20-25 minutes, flipping halfway through.
- Serving Variability: Get creative with sides or dips! Roasted vegetables or a hearty salad can complement the falafel well.
Nutrition Information
Each serving of Jamie Oliver’s falafel offers a nutritious profile filled with fiber and protein:
- Calories: Approximately 170 per serving.
- Protein: Roughly 8g.
- Fat: About 8g (mainly from olive oil and tahini).
- Carbohydrates: Approximately 22g.
- Fiber: A good source at around 5g.
How Do You Store This Jamie Oliver Falafel?
To store falafel, allow them to cool to room temperature first. Place in an airtight container and store in the refrigerator. They will stay fresh for up to three days.
For longer storage, wrap them in foil and store them in the freezer for up to three months. Reheat in the oven or on a stovetop.
Sides for Jamie Oliver Falafel
Here are some delicious sides that complement falafel beautifully:
1. Tabbouleh Salad
This refreshing salad made with bulgur wheat, lots of parsley, tomatoes, and lemon juice is a perfect foil for flavorful falafel. The bright flavors enhance the overall dish and provide a delightful crunch.
2. Grilled Vegetables
Zucchini, bell peppers, and eggplant drizzled with olive oil and grilled until tender make a beautiful addition. They add a smoky flavor that contrasts the falafel nicely.
3. Pita Chips
Crispy pita chips seasoned with spices can serve as a crunchy companion. Serve them with hummus or a yogurt dip for everyone to enjoy alongside the falafel.
What Alternatives Can You Use for the Ingredients if They Are Not Present in Your Kitchen?
Should you find yourself missing some ingredients, here are alternatives that work:
1. Canned Beans
If no chickpeas are available, you can substitute with black beans or lentils. They will need to be drained and rinsed, just like chickpeas.
2. Sunflower Seed Butter
In case tahini is not on hand, sunflower seed butter offers creaminess with a distinct flavor, suitable for those avoiding sesame.
3. Spices
Don’t have harissa paste? A combination of paprika, cayenne, and a touch of garlic powder can create a flavorful substitute.
4. Fresh Herbs
If fresh cilantro or mint is unavailable, dried herbs work as well, though you should reduce the amount to about a third, since dried herbs are more concentrated.
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Ingredients
Equipment
Method
- Start by draining and rinsing the chickpeas. They are crucial for a rich texture in the falafel. Gather your fresh herbs and chop the cilantro and mint finely.
- In a mixing bowl, combine the chickpeas, tahini, chopped herbs, harissa, allspice, cumin, and flour. Squeeze in the juice of one fresh lemon. This adds zestiness that enhances every flavor.
- You can blend the mixture slightly if you want a smoother texture, but I prefer a coarser consistency for a bit of bite. You can use a food processor for this step – just pulse it until combined.
- Using your hands, form small balls or patties from the mixture. Aim for a size that fits well in pita bread or can hold together as appetizers. The ideal size is about the diameter of a golf ball.
- Heat olive oil in a pan over medium heat. Carefully place the falafel in the oil, ensuring not to overcrowd the pan. Fry for about 3-4 minutes on each side until golden brown.
- Once cooked, remove from pan and let them rest on a paper towel to absorb excess oil. Serve them warm, nestled in pita bread with your favorite toppings.
Nutrition
Notes
- Chickpea Prep: For an even better texture, use dried chickpeas soaked overnight instead of canned ones.
- Taste the Mixture: Before forming the falafel, taste the raw mixture. This allows you to adjust the spices to your liking.
- Refrigerate: Let the falafel mixture chill in the fridge for about 30 minutes. This can help them hold together better when frying.
- Oven Option: If you prefer a less oily version, bake them at 180°C (350°F) for 20-25 minutes, flipping halfway through.
- Serving Variability: Get creative with sides or dips! Roasted vegetables or a hearty salad can complement the falafel well.
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Conclusion
Jamie Oliver’s falafel stands out for its accessibility, fresh ingredients, and delicious flavor. It’s a dish that resonates with food lovers who cherish wholesome cooking. With this recipe, you’ll enjoy creating not just a meal, but a culinary experience that allows you to share the joy of good food with family and friends.
So, next time you’re in the kitchen, whip up this falafel and watch as it brings smiles to everyone around you. With every bite, you’ll taste the love and care that went into making it – and maybe a little bit of Jamie’s magic too!